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ALL EXERCISES

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Muscle Groups

Anchor Heights

Movement Types

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Shoulders

Alternating Front Lateral Raise

Anchor Height: None

Toner
Stroops trainer Kimberly doing Toner bent over wide row

Shoulders, Legs, Glutes, Back, Arms

Bent Over Wide Row

Anchor Height: None

Toner
Stroops trainer Michelle doing Toner toe tap kickbacks

Legs, Glutes, Core, Back

Toe Tap Kickbacks

Anchor Height: None

Toner
Stroops trainer Michelle doing Toner goblet squat

Legs, Glutes, Core

Goblet Squat

Anchor Height: None

Toner
Stroops trainer Michelle doing Toner lat pulldown

Shoulders, Back, Arms

Straight Arm Lat Pull Down

Anchor Height: High

Toner
Stroops trainer Michelle doing Toner face pulls

Shoulders, Back, Arms

Face Pulls

Anchor Height: High

Toner
Stroops trainer Aly doing Toner squat row

Full Body

Squat Row

Anchor Height: Mid

Toner
Stroops trainer Aly doing Toner overhead tricep extension

Shoulders, Core, Arms

Overhead Tricep Extension

Anchor Height: None

Toner
Stroops trainer Aly doing Toner bicep curl

Arms

Bicep Curl

Anchor Height: None

Toner
Stroops trainer Aly doing Toner squat press

Full Body

Squat Press

Anchor Height: None

Toner
Stroops Trainer Aly doing Toner chest press

Shoulders, Chest, Arms

Chest Press

Anchor Height: Mid

Toner