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ALL EXERCISES

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Stroops trainer Lexi doing VITL inchworm pushup

Full Body

Inchworm Pushups

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Lexi Doing VITL Step Out Squat

Legs

Step Out Squat

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Lexi doing VITL single leg bridge

Legs, Glutes, Core

Single Leg Bridge

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Tennille doing VITL spiderman plank

Legs, Glutes, Core

Spiderman Plank

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Tennille doing VITL track start knee raise

Legs, Glutes

Track Start Knee Raise

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Tennille doing VITL hovering tabletop toetaps

Legs, Glutes, Core, Arms

Hovering Tabletop Toe Taps

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Caysem doing VITL spiderman push ups

Legs, Glutes, Core, Chest, Arms

Spiderman Push-Ups

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Caysem doing VITL side lunge with abduction

Legs, Glutes

Side Lunge With Abduction

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Caysem doing VITL plank with adduction

Legs, Core

Plank with Adduction

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Caysem doing VITL mountain climbers facing toward

Core

Mountain Climbers Facing

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Caysem doing VITL lateral hurdle skip

Legs, Glutes

Lateral Hurdle Skip

Anchor Height: Low

Slastix , Foot Strap , VITL
Stroops trainer Caysem doing VITL knee lift twist

Legs, Glutes, Core

Knee Lift Twist

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Caysem doing VITL glute kickback

Legs, Glutes, Core

Glute Kickback

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Caysem doing VITL bicycle crunches

Core

Bicycle Crunches

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Caysem doing VITL Alternate hamstring curls

Legs, Glutes, Core, Back

Alternating Hamstring Curls

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Caysem doing VITL 123s

Legs, Glutes

1,2,3's

Anchor Height: Low

VITL , Slastix , Foot Strap
Stroops trainer Caysem dong VITL single leg high knee

Legs, Glutes

Single Leg High Knee

Anchor Height: Low

VITL , Slastix , Foot Strap