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ALL EXERCISES

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Stroops trainer Lexi doing cuff performance abduction

Shoulders, Arms

Abduction

Anchor Height: Mid

Cuff Performance
Stroops trainer lexi doing cuff performance crossbody

Shoulders, Arms

Crossbody

Anchor Height: High

Cuff Performance
Stroops trainer Lexi doing cuff performance crossover 90/90

Shoulders, Back, Arms

Crossover 90/90

Anchor Height: High

Cuff Performance
Stroops trainer Lexi doing Cuff Performance crossover A's

Shoulders

Crossover A's

Anchor Height: High

Cuff Performance
Stroops trainer Lexi doing Cuff Performance crossover pulldowns

Shoulders, Back

Crossover Pulldown

Anchor Height: High

Cuff Performance
Stroops trainer Lexi doing Cuff Performance crossover reverse fly

Shoulders, Back

Crossover Reverse Fly

Anchor Height: High

Cuff Performance
Stroops trainer Lexi doing Cuff Performance crossover row

Shoulders, Back

Crossover Row

Anchor Height: High

Cuff Performance
Stroops trainer Lexi doing cuff performance 90/90

Shoulders, Back, Arms

Cuff 90/90

Anchor Height: Low

Cuff Performance
Stroops trainer Lexi doing cuff performance scaption

Shoulders

Scaption

Anchor Height: Low

Cuff Performance
Stroops trainer Lexi doing cuff performance snow angels

Shoulders, Back

Snow Angels

Anchor Height: High

Cuff Performance