Exercises

Glutes, Legs

1,2,3's

Anchor Height: Low

VITL , Slastix , Foot Strap

Core, Glutes, Legs

1 Squat 1 Squat Jump

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Arms, Chest, Core, Legs

180 Degree Squat Jump

Anchor Height: Mid

Resistance 90

Glutes, Legs

6 Step Run

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Arms, Chest, Core, Legs, Shoulders

90 Degree Jump Press

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Shoulders

Abduction

Anchor Height: Mid

Cuff Performance

Core, Glutes, Legs

Abductor Leg Extension

Anchor Height: None

Dorbarre

Arms, Chest, Shoulders

Alternating Chest Press

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Chest, Shoulders

Alternating Chest Press

Anchor Height: Mid

Son of the Beast

Shoulders

Alternating Front Lateral Raise

Anchor Height: None

Toner

Back, Core, Glutes, Legs

Alternating Hamstring Curls

Anchor Height: Low

VITL , Slastix , Foot Strap

Glutes, Legs

Alternating Heel Raise (First)

Anchor Height: None

Dorbarre

Glutes, Legs

Alternating Heel Raise (Parallel)

Anchor Height: None

Dorbarre

Glutes, Legs

Alternating Heel Raise (Second)

Anchor Height: None

Dorbarre

Arms, Chest, Core, Glutes, Legs, Shoulders

Alternating Lunge Press

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Chest, Core, Glutes, Legs, Shoulders

Alternating Lunge Press

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Chest, Core, Glutes, Legs, Shoulders

Alternating Lunge Press

Anchor Height: Mid

Son of the Beast

Core, Glutes, Legs

Alternating Side Lunge

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Core, Glutes, Legs

Alternating Side Lunge

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Full Body

Alternating Side Lunge With Row

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Full Body

Alternating Side Lunge With Row

Anchor Height: Mid

Resistance 90

Full Body

Alternating Side Lunge With Row

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Full Body

Alternating Side Lunge With Row

Anchor Height: Mid

Son of the Beast

Glutes, Legs

Alternating Side Lunges

Anchor Height: None

Loop

Arms, Core, Shoulders

Alternating Slams

Anchor Height: Mid

Son of the Beast

Arms

Alternating Swim Pulls

Anchor Height: Mid

Resistance 90

Core

Alternating Torso Twist

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Full Body

Alternating Wood Chops - With Hop

Anchor Height: Mid

Son of the Beast

Core, Glutes, Legs

Anti-Rotational Squat

Anchor Height: Mid

Son of the Beast

Arms, Core

Anti Rotational Unilateral Hold With Baseball Swing

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Back, Core, Shoulders

Back Fly

Anchor Height: Mid

Resistance 90

Glutes, Legs

Back Pedal

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Glutes, Legs

Backward Foot Tap

Anchor Height: None

Dorbarre

Arms, Core

Band Core Rotation

Anchor Height: Mid

Resistance 90

Arms, Legs

Barre Hops

Anchor Height: None

Dorbarre

Full Body

Bear Crawl

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Full Body

Bear Crawl

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Arms, Back, Glutes, Legs, Shoulders

Bent Over Wide Row

Anchor Height: None

Toner

Arms

Bicep Curl

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Arms, Shoulders

Bicep Curl

Anchor Height: Low

Natural Movement Kit

Arms

Bicep Curl

Anchor Height: None

Resistance 90

Arms

Bicep Curl

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms

Bicep Curl

Anchor Height: Low

Son of the Beast

Arms

Bicep Curl

Anchor Height: None

Toner

Core, Legs

Bicycle Crunches

Anchor Height: None

Loop

Core

Bicycle Crunches

Anchor Height: Low

VITL , Slastix , Foot Strap

Arms, Back, Core, Glutes, Legs, Shoulders

Bird Dog Lat Pull

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Arms, Back, Core, Glutes, Legs, Shoulders

Bird Dog Lat Pull

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Back, Core, Glutes, Legs, Shoulders

Bird Dog Lat Pull

Anchor Height: Low

Son of the Beast

Arms, Back, Shoulders

Bow Row

Anchor Height: None

Loop

Arms, Chest, Shoulders

Boxing

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Chest, Shoulders

Boxing

Anchor Height: Mid

Son of the Beast

Legs

Broad Jumps

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Core, Glutes, Legs

Broad Jumps

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Full Body

Burpee Slams

Anchor Height: Mid

Son of the Beast

Glutes, Legs

Calf Raises

Anchor Height: Mid

Resistance 90

Core, Legs

Calf Raises

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Arms, Chest, Core, Shoulders

Chaturanga Style Pushups

Anchor Height: None

Dorbarre

Chest

Chest Fly

Anchor Height: Mid

Resistance 90

Chest

Chest Fly

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Chest, Shoulders

Chest Fly To Chest Press

Anchor Height: High

VITL , Slastix , Textured Grip Handle

Chest

Chest Press

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Chest, Shoulders

Chest Press

Anchor Height: Mid

Natural Movement Kit

Arms, Chest, Shoulders

Chest Press

Anchor Height: Mid

Resistance 90

Arms, Chest, Shoulders

Chest Press

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Chest, Shoulders

Chest Press

Anchor Height: Mid

Son of the Beast

Arms, Chest, Shoulders

Chest Press

Anchor Height: Mid

Toner

Arms, Back, Core

Chops

Anchor Height: None

Resistance 90

Core, Glutes

Clamshell Openers

Anchor Height: None

Loop

Glutes, Legs

Clock Lunge

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Core, Glutes, Legs

Consecutive Explosive Jumps

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Core, Glutes, Legs

Consecutive Jumps

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Core, Glutes, Legs

Consecutive Jumps

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Arms, Core, Glutes, Legs, Shoulders

Crab Walk

Anchor Height: Low

Son of the Beast , Power Pull Belt

Arms, Shoulders

Crossbody

Anchor Height: High

Cuff Performance

Arms, Back, Shoulders

Crossover 90/90

Anchor Height: High

Cuff Performance

Shoulders

Crossover A's

Anchor Height: High

Cuff Performance

Back, Shoulders

Crossover Pulldown

Anchor Height: High

Cuff Performance

Back, Shoulders

Crossover Reverse Fly

Anchor Height: High

Cuff Performance

Back, Shoulders

Crossover Row

Anchor Height: High

Cuff Performance

Arms, Back, Shoulders

Cuff 90/90

Anchor Height: Low

Cuff Performance

Glutes, Legs

Curtsy Lunge

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Arms, Back, Shoulders

Dead Row

Anchor Height: None

Resistance 90

Back, Glutes, Legs

Deadlifts

Anchor Height: None

Loop

Back, Glutes, Legs

Deadlifts

Anchor Height: None

Resistance 90

Core, Glutes, Legs

Decelerating Side Lunge

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Arms, Chest, Shoulders

Decline Chest Press

Anchor Height: High

Resistance 90

Core, Glutes, Legs

Deep Squat

Anchor Height: None

Dorbarre

Arms, Chest, Core, Shoulders

Dolphin Pushups

Anchor Height: None

Loop

Core, Legs

Double Crunches

Anchor Height: None

Loop

Arms, Back, Shoulders

Dynamic Row

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Core, Glutes, Legs

Explosive Jumps

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Shoulders

External Rotation

Anchor Height: Mid

Natural Movement Kit

Shoulders

External Shoulder Rotation

Anchor Height: Mid

Resistance 90

Arms, Shoulders

External Shoulder Rotation

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Back, Shoulders

Face Pulls

Anchor Height: High

Toner

Core, Glutes, Legs

Figure 4 + Heel Raise

Anchor Height: None

Dorbarre

Legs

Figure 8 Leg Swing

Anchor Height: None

Dorbarre

Core, Glutes, Legs

Fire Hydrant Pose

Anchor Height: None

Dorbarre

Core, Glutes, Legs

Fire Hydrants

Anchor Height: None

Loop

Core

Flutter Kicks

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Back, Legs

Forward Bend Stretch - Pedal Out Feet

Anchor Height: None

Dorbarre

Core, Glutes, Legs

Forward Lunge

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Core, Glutes, Legs

Forward Lunge

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Arms, Back, Chest, Shoulders

Frontal Raise

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Shoulders

Front Raise

Anchor Height: None

Resistance 90

Arms, Back, Chest, Shoulders

Front Raise

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Core, Glutes, Legs

Front Squat

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Full Body

Gallop

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Core, Glutes, Legs

Glute Kickback

Anchor Height: Low

VITL , Slastix , Foot Strap

Core, Glutes, Legs

Goblet Squat

Anchor Height: None

Toner

Arms, Chest, Core, Glutes

Half Kneeling FSP Press

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Arms

Hammer Curl

Anchor Height: None

Resistance 90

Arms

Hammer Curls

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Full Body

Hay Toss

Anchor Height: Low

Son of the Beast

Glutes, Legs

Heel Lift

Anchor Height: None

Dorbarre

Core, Glutes, Legs

Heel Raise (Parallel)

Anchor Height: None

Dorbarre

Glutes, Legs

Heel Raise (Second)

Anchor Height: None

Dorbarre

Arms

High Anchor Overhead Tricep Extension

Anchor Height: High

Resistance 90

Arms, Shoulders

High Anchor Overhead Tricep Extension With Bar

Anchor Height: High

Resistance 90

Back, Core, Glutes, Legs

High Bridge

Anchor Height: None

Loop

Glutes, Legs

High Knee - Side Skater

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Arms, Back, Shoulders

High Pull

Anchor Height: Low

Resistance 90

Arms, Back, Shoulders

High Row To Reverse Fly

Anchor Height: Low

Son of the Beast

Core, Legs

Hip Adduction

Anchor Height: Low

Natural Movement Kit

Core, Glutes, Legs

Hip Extension

Anchor Height: Low

Natural Movement Kit

Glutes, Legs

Hip Extensions

Anchor Height: Low

Resistance 90

Core, Legs

Hip Flexion

Anchor Height: Low

Natural Movement Kit

Glutes, Legs

Hip Thrust

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Arms, Chest, Glutes, Legs, Shoulders

Hop Press

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Chest, Glutes, Legs, Shoulders

Hop Press

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Full Body

Hop Slam

Anchor Height: Mid

Son of the Beast

Arms, Core, Glutes, Legs

Hovering Tabletop Toe Taps

Anchor Height: Low

VITL , Slastix , Foot Strap

Full Body

Inchworm Pushups

Anchor Height: Low

VITL , Slastix , Foot Strap

Arms, Chest, Shoulders

Incline Press

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Arms, Chest, Shoulders

Incline Chest Press

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms, Chest, Shoulders

Incline Chest Press

Anchor Height: Low

Son of the Beast

Shoulders

Internal Rotation

Anchor Height: Mid

Natural Movement Kit

Arms, Chest, Core

Jabs

Anchor Height: Mid

Natural Movement Kit

Arms, Back, Core, Glutes, Legs, Shoulders

Jumping Lunge Row

Anchor Height: High

Resistance 90

Glutes, Legs

Jumping Lunges

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Core, Glutes, Legs

Knee Lift Twist

Anchor Height: Low

VITL , Slastix , Foot Strap

Core, Glutes, Legs

Knee-To-Nose Crunch

Anchor Height: None

Dorbarre

Glutes, Legs

Kneel To Squat

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Arms, Back, Core, Legs, Shoulders

Lacrosse Shot

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Back, Shoulders

Lat Pull

Anchor Height: High

Fit Stik Pro Bar , Slastix

Back, Shoulders

Lat Pull

Anchor Height: High

Resistance 90

Back, Shoulders

Lat Pull

Anchor Height: High

VITL , Slastix , Textured Grip Handle

Back, Core

Lat Pulls

Anchor Height: High

Natural Movement Kit

Core

Later Hold

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Core, Glutes, Legs

Lateral Hold Squat

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Glutes, Legs

Lateral Hurdle Skip

Anchor Height: Low

Slastix , Foot Strap , VITL

Shoulders

Lateral Raise

Anchor Height: None

Resistance 90

Shoulders

Lateral Raise

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Core, Glutes, Legs

Lateral Skaters

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Glutes, Legs

Lateral Skaters

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Glutes, Legs

Lateral Skaters

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Glutes, Legs

Lateral Squat Walk

Anchor Height: None

Loop

Glutes, Legs

Lateral Step With Jump

Anchor Height: None

Loop

Back, Core, Glutes, Legs

Leg Abduction

Anchor Height: Low

Natural Movement Kit

Glutes, Legs

Leg Swing + Toe Tap

Anchor Height: None

Dorbarre

Chest, Shoulders

Low Anchor Chest Fly

Anchor Height: Low

Resistance 90

Back, Shoulders

Low Band Pull Apart

Anchor Height: None

Slastix

Glutes, Legs, Shoulders

Lunge - Alternating Arm Raise

Anchor Height: None

Dorbarre

Full Body

Lunge Press

Anchor Height: Low

Son of the Beast

Core, Glutes, Legs

Lunge With Torso Twist

Anchor Height: None

Loop

Arms, Back, Shoulders

Mid Band Pull Apart

Anchor Height: None

Slastix

Arms, Back, Legs, Shoulders

Moguls

Anchor Height: High

Resistance 90

Arms, Back, Legs, Shoulders

Moguls

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Glutes, Legs

Monster Walks

Anchor Height: None

Loop

Core, Glutes

Mountain Climbers Away

Anchor Height: Low

VITL , Slastix , Foot Strap

Core

Mountain Climbers Facing

Anchor Height: Low

VITL , Slastix , Foot Strap

Legs

One Leg Balance

Anchor Height: Low

Natural Movement Kit

Arms, Back, Legs, Shoulders

One Leg Row

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Back, Legs, Shoulders

One Leg Row

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Back, Shoulders

Overhead Pull Down

Anchor Height: None

Slastix

Back, Core

Overhead Rotations

Anchor Height: High

Resistance 90

Arms, Shoulders

Overhead Shoulder Press

Anchor Height: None

Resistance 90

Arms

Overhead Tricep Extension

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Arms

Overhead Tricep Extension

Anchor Height: None

Resistance 90

Arms

Overhead Tricep Extension

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms, Core, Shoulders

Overhead Tricep Extension

Anchor Height: None

Toner

Arms, Glutes, Legs, Shoulders

Paddle Row

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Chest, Core

Paloff Press

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Chest, Core

Paloff Press

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Back, Core, Glutes, Legs, Shoulders

Pitchfork

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Core

Plank

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Core

Plank

Anchor Height: Low

Son of the Beast , Power Pull Belt

Core, Legs

Plank Jacks

Anchor Height: None

Loop

Arms, Back, Core, Shoulders

Plank Pull

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms, Back, Core, Shoulders

Plank Pull

Anchor Height: Low

Son of the Beast

Arms, Core, Shoulders

Plank Punches

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Core, Shoulders

Side Plank

Anchor Height: None

Dorbarre

Arms, Core, Shoulders

Plank Up

Anchor Height: Low

VITL , Slastix , Universal Swivel Belt

Full Body

Plank Ups

Anchor Height: None

Loop

Core, Legs

Plank with Adduction

Anchor Height: Low

VITL , Slastix , Foot Strap

Core, Glutes, Legs

Plank With Kickback

Anchor Height: None

Loop

Glutes, Legs

Plie + Heel Raise (First)

Anchor Height: None

Dorbarre

Glutes, Legs

Plie + Heel Raise (Second)

Anchor Height: None

Dorbarre

Glutes, Legs

Plie - Heels Together (First)

Anchor Height: None

Dorbarre

Glutes, Legs

Plie (Parallel)

Anchor Height: None

Dorbarre

Core, Glutes, Legs

Plie (Second)

Anchor Height: None

Dorbarre

Back, Core, Glutes, Legs

Posterior Chain

Anchor Height: High

Natural Movement Kit

Arms, Back, Glutes, Legs, Shoulders

Power Jacks

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms, Back, Shoulders

Prone Lat Pull

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Back

Prone Lat Pull

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms, Back, Shoulders

Prone Lat Pull

Anchor Height: Low

Son of the Beast

Core, Glutes, Legs

Pull Through

Anchor Height: Low

Son of the Beast

Glutes, Legs

Rebounders

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Arms, Back, Core

Renegade Row

Anchor Height: Low

Slastix , Textured Grip Handle , VITL

Arms, Back, Core, Shoulders

Reverse Fly

Anchor Height: None

Loop

Arms

Reverse Grip Bicep Curl

Anchor Height: None

Resistance 90

Glutes, Legs

Reverse Leg Lift

Anchor Height: None

Dorbarre

Core, Glutes, Legs

Reverse Lunge

Anchor Height: None

Dorbarre

Core, Glutes, Legs

Reverse Lunge

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Glutes, Legs

Reverse Lunge High Knee

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Glutes, Legs

Reverse Lunge High Knee

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Glutes, Legs

Reverse Lunge with High Knee

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Arms, Legs, Shoulders

Reverse Lunge Single Arm Pull

Anchor Height: Mid

Resistance 90

Arms, Glutes, Legs, Shoulders

Reverse Lunge Slam

Anchor Height: Mid

Son of the Beast

Arms, Back, Glutes, Legs, Shoulders

Reverse Lunge Thrust

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Back, Legs

Reverse Lunge To Pull

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Back, Glutes, Legs, Shoulders

Reverse Lunge To Single Arm Row

Anchor Height: Mid

Son of the Beast

Back, Core, Glutes, Legs

Reverse Lunge With Tap

Anchor Height: None

Dorbarre

Core, Glutes, Legs

Reverse Tabletop With Abduction

Anchor Height: None

Loop

Glutes, Legs

Reverse Yogi Squat

Anchor Height: None

Dorbarre

Glutes, Legs

Reverse Yogi Squat + Leg Swing

Anchor Height: None

Dorbarre

Arms, Core, Shoulders

Rotational Plank

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms, Chest, Core, Shoulders

Rotational Single Arm Press

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Chest, Core, Shoulders

Rotational Single Arm Press

Anchor Height: Mid

Son of the Beast

Arms, Back, Shoulders

Row

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Back, Shoulders

Back Row

Anchor Height: Mid

Resistance 90

Arms, Back, Shoulders

Row

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Back, Chest, Shoulders

Row to Press

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Back, Chest, Shoulders

Row to Press

Anchor Height: Mid

Son of the Beast

Arms, Back, Shoulders

Rows

Anchor Height: Mid

Natural Movement Kit

Arms, Back, Shoulders

Rows With Rotation

Anchor Height: Mid

Natural Movement Kit

Shoulders

Scaption

Anchor Height: Low

Cuff Performance

Arms, Chest, Core, Legs, Shoulders

Scissor Chops

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Back, Core, Shoulders

Seated Barre Pullups

Anchor Height: None

Dorbarre

Core, Legs

Seated Leg Lifts

Anchor Height: None

Dorbarre

Arms, Back, Core, Shoulders

Seated Row

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms, Back, Core, Shoulders

Seated Row

Anchor Height: Low

Son of the Beast

Arms, Shoulders

Seated Slam

Anchor Height: Mid

Son of the Beast

Back, Core, Legs

Seated Torso Twist

Anchor Height: Low

Son of the Beast

Arms, Core, Shoulders

Shoulder Abduction

Anchor Height: Mid

Natural Movement Kit

Arms, Core, Shoulders

Shoulder Adduction

Anchor Height: Mid

Natural Movement Kit

Arms, Core, Shoulders

Shoulder Chops

Anchor Height: High

Natural Movement Kit

Arms, Back, Shoulders

Shoulder Extension

Anchor Height: Mid

Natural Movement Kit

Arms, Core, Shoulders

Shoulder Lifts

Anchor Height: Low

Natural Movement Kit

Shoulders

Shoulder Mobility Stretch

Anchor Height: None

Slastix

Arms, Core, Shoulders

Shoulder Swings

Anchor Height: Mid

Natural Movement Kit

Shoulders

Shoulder Warmups

Anchor Height: None

Loop

Arms, Back, Shoulders

Shoulder Y's

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Chest, Glutes, Legs, Shoulders

Shuffle Press

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Chest, Glutes, Legs, Shoulders

Shuffle Press

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Chest, Glutes, Legs, Shoulders

Shuffle Press

Anchor Height: Mid

Son of the Beast

Arms, Back, Glutes, Legs

Shuffle Row

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Back, Glutes, Legs, Shoulders

Shuffle Row

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Back, Glutes, Legs, Shoulders

Shuffle Row

Anchor Height: Mid

Son of the Beast

Arms, Chest, Glutes, Legs

Shuffle Slash

Anchor Height: Mid

Resistance 90

Chest, Core, Shoulders

Side Bend Stretch

Anchor Height: None

Dorbarre

Core, Glutes, Legs

Side Lunge

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Core, Glutes, Legs

Side Lunge

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Glutes, Legs

Side Lunge With Abduction

Anchor Height: Low

VITL , Slastix , Foot Strap

Arms, Back, Legs

Side Lunge With Row

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Full Body

Side Mountain Climber

Anchor Height: Low

Son of the Beast , Power Pull Belt

Core

Side Plank

Anchor Height: Low

VITL , Slastix , Universal Swivel Belt

Core

Side Plank

Anchor Height: Low

Son of the Beast , Power Pull Belt

Core, Glutes, Legs

Side Shuffle

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Core, Glutes, Legs

Side Shuffle

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Core, Glutes, Legs

Side Shuffle Jump

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Core, Glutes, Legs

Side Shuffle Jump

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Chest, Legs

Side Shuffle Press

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Chest, Legs

Side Shuffle Press

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Full Body

Side Shuffle Press

Anchor Height: Mid

Son of the Beast

Arms, Core, Glutes, Legs, Shoulders

Side Shuffle Slam

Anchor Height: Mid

Son of the Beast

Glutes, Legs

Side Step Squat

Anchor Height: None

Dorbarre

Arms, Core, Shoulders

Side To Side

Anchor Height: Mid

Son of the Beast

Arms, Chest, Shoulders

Single Arm Front Raise

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms, Chest, Shoulders

Single Arm Incline Press

Anchor Height: Low

Son of the Beast

Arms, Chest, Shoulders

Single Arm Press

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Chest, Shoulders

Single Arm Press

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Chest, Shoulders

Single Arm Press

Anchor Height: Mid

Son of the Beast

Arms, Back, Shoulders

Single Arm Pull To Upward Rotation

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms, Back, Core

Single Arm Rotation

Anchor Height: None

VITL , Slastix , Textured Grip Handle

Arms, Back, Shoulders

Single Arm Row

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Core, Glutes, Legs

Single Leg Bridge

Anchor Height: Low

VITL , Slastix , Foot Strap

Core, Legs

Single Leg Deadlift

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Glutes, Legs

Single Leg High Knee

Anchor Height: Low

VITL , Slastix , Foot Strap

Glutes, Legs

Single Leg Hop

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Core, Glutes, Legs

Single Leg Plie + Pulse (Second)

Anchor Height: None

Dorbarre

Glutes, Legs

Skaters

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Glutes, Legs

Skaters

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Arms, Core, Shoulders

Slams

Anchor Height: Mid

Son of the Beast

Arms, Core, Shoulders

Slap Shot

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Full Body

Sledge Hammer

Anchor Height: Mid

Son of the Beast

Back, Shoulders

Snow Angels

Anchor Height: High

Cuff Performance

Full Body

Snowboard Slams

Anchor Height: Mid

Son of the Beast

Core, Glutes, Legs

Spiderman Plank

Anchor Height: Low

VITL , Slastix , Foot Strap

Arms, Chest, Core, Glutes, Legs

Spiderman Push-Ups

Anchor Height: Low

VITL , Slastix , Foot Strap

Glutes, Legs

Sprints

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Glutes, Legs

Sprints

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Core, Glutes, Legs

Squat

Anchor Height: None

Loop

Full Body

Squat Hops To Pull

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Chest, Glutes, Legs

Squat Jump Chest Press

Anchor Height: Mid

Resistance 90

Arms, Back, Glutes, Legs, Shoulders

Squat Jump Row

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Arms, Back, Glutes, Legs, Shoulders

Squat Jump Row

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms, Back, Glutes, Legs, Shoulders

Squat Jump Row

Anchor Height: Low

Son of the Beast

Full Body

Squat Press

Anchor Height: None

Resistance 90

Full Body

Squat Press

Anchor Height: Mid

Son of the Beast

Full Body

Squat Press

Anchor Height: None

Toner

Back, Core, Glutes, Legs

Squat Pulse

Anchor Height: None

Loop

Back, Legs

Squat Row

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Back, Legs

Squat Row

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Back, Legs

Squat Row

Anchor Height: Mid

Son of the Beast

Full Body

Squat Row

Anchor Height: Mid

Toner

Arms, Back, Core, Glutes, Legs

Squat Row Hold

Anchor Height: Mid

Son of the Beast

Arms, Chest, Glutes, Legs

Squat Throw

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Core, Glutes, Legs

Squat Thrust - Heel Lift

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Arms, Back, Glutes, Legs, Shoulders

Squat With High Row

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Full Body

Squat With Upright Row

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Back, Glutes, Legs

Staggered Stance Single Leg Deadlift

Anchor Height: None

Slastix

Core, Legs

Standing Abs - Cross Body Crunches

Anchor Height: None

Dorbarre

Core

Standing Abs - Side Crunches

Anchor Height: None

Dorbarre

Arms, Back, Shoulders

Standing Lateral Raise

Anchor Height: None

Resistance 90

Arms

Standing Tricep Extension

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Core

Static Anti-Rotational Hold

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Core

Static Anti-Rotational Hold

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Core

Static Anti-Rotational Hold

Anchor Height: Mid

Son of the Beast

Chest, Legs

Static Lunge With Press

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Chest, Legs

Static Lunge With Press

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Chest, Glutes, Legs

Static Lunge With Single Arm Press

Anchor Height: Mid

Son of the Beast

Full Body

Static Squat Row

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Full Body

Static Squat Row

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Full Body

Static Squat Row

Anchor Height: Mid

Son of the Beast

Legs

Step Out Squat

Anchor Height: Low

VITL , Slastix , Foot Strap

Arms, Back, Shoulders

Straight Arm Lat Pull Down

Anchor Height: High

Fit Stik Pro Bar , Slastix

Arms, Back, Shoulders

Straight Arm Lat Pull Down

Anchor Height: High

Resistance 90

Arms, Back, Shoulders

Straight Arm Lat Pull Down

Anchor Height: High

VITL

Arms, Back, Shoulders

Straight Arm Lat Pull Down

Anchor Height: High

Toner

Full Body

Straight Arm Pullover With Leg Raises

Anchor Height: None

Loop

Core, Glutes, Legs

Sumo Squat

Anchor Height: Low

VITL , Slastix , Universal Swivel Belt

Glutes, Legs

Sumo Squat Walk

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Arms, Back, Core, Glutes, Shoulders

Superman Lat Pull

Anchor Height: Mid

Son of the Beast

Arms, Shoulders

Swim Hand Pull Through

Anchor Height: Mid

Resistance 90

Arms, Back, Shoulders

Swim Pull

Anchor Height: Mid

Resistance 90

Arms, Shoulders

Sword Pull

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms, Back, Shoulders

The Archer

Anchor Height: None

Fit Stik Pro Bar , Slastix

Arms, Chest, Legs

The Spear

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Back, Chest, Shoulders

Thrust To Press

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Core, Legs, Shoulders

Toe Reach With Pulse

Anchor Height: None

Loop

Legs

Toe Rotations

Anchor Height: None

Dorbarre

Back, Core, Glutes, Legs

Toe Tap Kickbacks

Anchor Height: None

Toner

Arms, Back, Core

Torso Twist

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Back, Core

Torso Twist

Anchor Height: Mid

VITL , Slastix , Textured Grip Handle

Arms, Back, Core

Torso Twist

Anchor Height: Mid

Son of the Beast

Glutes, Legs

Track Start Knee Raise

Anchor Height: Low

VITL , Slastix , Foot Strap

Glutes, Legs

Traveling Ice Skaters

Anchor Height: Mid

VITL , Slastix , Universal Swivel Belt

Glutes, Legs

Traveling Ice Skaters

Anchor Height: Mid

Son of the Beast , Power Pull Belt

Arms, Chest, Core, Legs

Traveling Plank

Anchor Height: Low

Son of the Beast , Power Pull Belt

Arms, Chest, Core, Shoulders

Traveling Push-Ups

Anchor Height: Low

VITL , Slastix , Universal Swivel Belt

Arms, Chest, Core, Shoulders

Traveling Push-Ups

Anchor Height: Low

Son of the Beast , Power Pull Belt

Arms

Tricep Kickback

Anchor Height: None

Loop

Arms

Tricep Kickback

Anchor Height: Mid

Slastix

Arms, Back, Core, Shoulders

Tricep Pull Down

Anchor Height: High

Resistance 90

Arms

Tricep Pushdown

Anchor Height: High

Fit Stik Pro Bar , Slastix

Full Body

Ultimate Warrior Slam

Anchor Height: Mid

Son of the Beast

Arms, Back, Shoulders

Underhand Row

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms, Back, Shoulders

Upright Row

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Arms, Back, Core, Shoulders

Upright Row

Anchor Height: None

Resistance 90

Arms, Back, Shoulders

W Shoulder Rotation

Anchor Height: High

Resistance 90

Core, Glutes, Legs

Warrior 3 - Floor Taps

Anchor Height: None

Dorbarre

Arms

Wide Grip Bicep Curl

Anchor Height: None

Resistance 90

Back, Legs

Wide Leg - Forward Bend Stretch

Anchor Height: None

Dorbarre

Full Body

Windmill

Anchor Height: Mid

Fit Stik Pro Bar , Slastix

Arms, Back, Core

Wood Chop

Anchor Height: Low

Fit Stik Pro Bar , Slastix

Arms, Back, Core

Wood Chop

Anchor Height: Low

VITL , Slastix , Textured Grip Handle

Arms, Back, Core

Wood Chop

Anchor Height: Low

Son of the Beast

ALL EXERCISES

1,2,3's

1 Squat 1 Squat Jump

180 Degree Squat Jump

6 Step Run

90 Degree Jump Press

Abduction

Abductor Leg Extension

Alternating Chest Press

Alternating Chest Press

Alternating Front Lateral Raise

Alternating Hamstring Curls

Alternating Heel Raise (First)

Alternating Heel Raise (Parallel)

Alternating Heel Raise (Second)

Alternating Lunge Press

Alternating Lunge Press

Alternating Lunge Press

Alternating Side Lunge

Alternating Side Lunge

Alternating Side Lunge With Row

Alternating Side Lunge With Row

Alternating Side Lunge With Row

Alternating Side Lunge With Row

Alternating Side Lunges

Alternating Slams

Alternating Swim Pulls

Alternating Torso Twist

Alternating Wood Chops - With Hop

Anti-Rotational Squat

Anti Rotational Unilateral Hold With Baseball Swing

Back Fly

Back Pedal

Backward Foot Tap

Band Core Rotation

Barre Hops

Bear Crawl

Bear Crawl

Bent Over Wide Row

Bicep Curl

Bicep Curl

Bicep Curl

Bicep Curl

Bicep Curl

Bicep Curl

Bicycle Crunches

Bicycle Crunches

Bird Dog Lat Pull

Bird Dog Lat Pull

Bird Dog Lat Pull

Bow Row

Boxing

Boxing

Broad Jumps

Broad Jumps

Burpee Slams

Calf Raises

Calf Raises

Chaturanga Style Pushups

Chest Fly

Chest Fly

Chest Fly To Chest Press

Chest Press

Chest Press

Chest Press

Chest Press

Chest Press

Chest Press

Chops

Clamshell Openers

Clock Lunge

Consecutive Explosive Jumps

Consecutive Jumps

Consecutive Jumps

Crab Walk

Crossbody

Crossover 90/90

Crossover A's

Crossover Pulldown

Crossover Reverse Fly