Stroops Training Room
Online Programming Subscription
Access new programming every month. Get fresh workouts and exercises for your favorite Stroops training kits.
What you get when you subscribe:
Pre-made, pre-tested workouts – every month
In-depth exercise explanations
Regressions & Progressions
Scaling options for all fitness levels
Tools for success
Marketing and support materials for trainers
Get started today!
Take the tour
Watch our guided video tour of the Training Room. Explore the features and see how the Training Room can help you and your clients. The Training Room is a powerful online tool that makes being a Stroops facility or trainer easy.
Built for trainers
The Training Room is built to help fitness professionals master Stroops training. Inside you will find in-depth workout guides and technical exercises breakdowns. The Stroops team walk you through every workout and shares their experience to give you the most success when training your clients. The Training Room unlocks the full potential of your Stroops training tools.
In depth wourkout guides
Learn tricks and tips from the Stroops team
Technical Exercise Breakdowns
Learn setup, form ques, and scaling for all exercises
PROGRAMMING FOR OUR TOP PRODUCTS
The all-in-one fitness system featuring attachments for the entire body.
FIT STIK PRO
The Slastix-ready functional training bar for asymmetrical and rotational training.
SON OF THE BEAST PRO
Resistance ropes and power pull belt that delivers high-energy functional workouts.
Resistance band circuit training
Training with Slastix resistance bands allows for safe and fun circuits that can be adapted to all levels of fitness for a truly innovative exercise experience.
Stroops uses HIIT training protocols combined with versatile resistance bands to create high energy workouts that maximize results for your clients.