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Stroops Training Room

Online Programming Subscription

Access new programming every month. Get fresh workouts and exercises for your favorite Stroops training kits.

What you get when you subscribe:

New Workouts

Pre-made, pre-tested workouts – every month

Exercise Breakdowns

In-depth exercise explanations

Regressions & Progressions

Scaling options for all fitness levels

Tools for success

Marketing and support materials for trainers

Get started today!

Take the tour

Watch our guided video tour of the Training Room. Explore the features and see how the Training Room can help you and your clients. The Training Room is a powerful online tool that makes being a Stroops facility or trainer easy.

Built for trainers

The Training Room is built to help fitness professionals master Stroops training. Inside you will find in-depth workout guides and technical exercises breakdowns. The Stroops team walk you through every workout and shares their experience to give you the most success when training your clients. The Training Room unlocks the full potential of your Stroops training tools.

In depth wourkout guides

Learn tricks and tips from the Stroops team

Technical Exercise Breakdowns

Learn setup, form ques, and scaling for all exercises

PROGRAMMING FOR OUR TOP PRODUCTS

VITL KIT

The all-in-one fitness system featuring attachments for the entire body.

FIT STIK PRO

The Slastix-ready functional training bar for asymmetrical and rotational training.

SON OF THE BEAST PRO

Resistance ropes and power pull belt that delivers high-energy functional workouts.

Resistance band circuit training

Low impact

Training with Slastix resistance bands allows for safe and fun circuits that can be adapted to all levels of fitness for a truly innovative exercise experience.

High Intensity

Stroops uses HIIT training protocols combined with versatile resistance bands to create high energy workouts that maximize results for your clients.

Easy for Trainers

Premade Workouts to save you time

Fun for Clients

High energry circuits that build camaraderie

ACCESS WORKOUTS ANYWHERE

MOBILE

DESKTOP

OFFLINE

Join the Training Room Today

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