TRAINING ROOM

Stroops Trainer JC posing before doing Shoulder Strength & Mobility

NEW!

Muscle Endurance

Shoulder Strength & Mobility

By Jeff Collier (JC)

VITL, Slastix, Textured Grip Handle

Duration: 33:00

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Training Room Articles

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Best Resistance Bands

Stroops trainer Aly doing resistance band home workout

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops trainer Caysem jumping with a Son of the Beast and a Power Pull Belt

Meet the Beast

Best Resistance Bands

Stroops Ultimate Home Resistance Band Workout Roundup

Workouts

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Exercises

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Stroops Trainer JC posing before Fit Stik Pro Workout

Fit Stik Pro Bar, Slastix

Upper Body

Muscle Endurance

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Stroops trainer JC doing VITL Low banded pull apart

Slastix

Low Band Pull Apart

Back, Shoulders

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Workout Name	Training Style	Products Used

Lower Body

Muscle Endurance

VITL, Loop, Slastix, Foot Strap

Full Body

Muscle Endurance

VITL, Slastix, Textured Grip Handle, Foot Strap, Loop

Full Body

Muscle Endurance

VITL, Slastix, Textured Grip Handle

Triathlon Swim Focused Workout

Muscle Endurance, Sports Performance

Resistance 90, Loop

Upper Body

Muscle Endurance

Resistance 90

Exercise Name	Muscle Group	Products Used

Mid Band Pull Apart

Arms, Back, Shoulders

Slastix

Overhead Pull Down

Arms, Back, Shoulders

Slastix

Single Arm Front Raise

Arms, Chest, Shoulders

VITL, Slastix, Textured Grip Handle

Single Arm Pull To Upward Rotation

Arms, Back, Shoulders

VITL, Slastix, Textured Grip Handle

External Shoulder Rotation

Arms, Shoulders

VITL, Slastix, Textured Grip Handle

LATEST WORKOUTS

Jeff Collier (JC)

Shoulder Strength & Mobility

Muscle Endurance

VITL, Slastix, Textured Grip Handle

Jeff Collier (JC)

Upper Body

Muscle Endurance

Fit Stik Pro Bar, Slastix

Lexi Purrington

Lower Body

Muscle Endurance

VITL, Loop, Slastix, Foot Strap

Stroops trainer Lexi posing before workout

Lexi Purrington

Full Body

Muscle Endurance

VITL, Slastix, Textured Grip Handle, Foot Strap, Loop

Jeff Collier (JC)

Full Body

Muscle Endurance

VITL, Slastix, Textured Grip Handle

Stroops trainer JC posing before resistance 90 swim focused workout

Jeff Collier (JC)

Triathlon Swim Focused Workout

Muscle Endurance, Sports Performance

Resistance 90, Loop

Stroops trainer JC posing before R90 workout

Jeff Collier (JC)

Upper Body

Muscle Endurance

Resistance 90

Lexi Purrington

Upper Body

Muscle Endurance

VITL, Slastix, Textured Grip Handle

Lexi Purrington

Lower Body

Muscle Endurance

VITL, Slastix, Foot Strap, Textured Grip Handle, Universal Swivel Belt

Stroops trainer JC smiling before VITL workout

Jeff Collier (JC)

Lower Body

Muscle Endurance

VITL, Slastix, Textured Grip Handle, Foot Strap

View All Workouts

LATEST EXERCISES

Back, Shoulders

Low Band Pull Apart

Anchor Height: None

Slastix

Stroops trainer JC doing VITL mid banded pull apart

Arms, Back, Shoulders

Mid Band Pull Apart

Anchor Height: None

Slastix

Arms, Back, Shoulders

Overhead Pull Down

Anchor Height: None

Slastix

Arms, Chest, Shoulders

Single Arm Front Raise

Anchor Height: Low

VITL, Slastix, Textured Grip Handle

Arms, Back, Shoulders

Single Arm Pull To Upward Rotation

Anchor Height: Low

VITL, Slastix, Textured Grip Handle

Arms, Shoulders

External Shoulder Rotation

Anchor Height: Mid

VITL, Slastix, Textured Grip Handle

Core, Glutes, Legs

Reverse Tabletop With Abduction

Anchor Height: None

Loop

Core, Glutes, Legs

Lunge With Torso Twist

Anchor Height: None

Loop

Glutes, Legs

Alternating Side Lunges

Anchor Height: None

Loop

Core, Glutes, Legs

Plank With Kickback

Anchor Height: None

Loop

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