Stroops Training Room
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In depth workout PDF’s
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Technical Exercise Breakdowns
Learn setup, form ques, and scaling for all exercises
PROGRAMMING FOR OUR TOP PRODUCTS
FIT STIK PRO
SON OF THE BEAST PRO
Resistance band circuit training
Training with Slastix resistance bands allows for safe and fun circuits that can be adapted to all levels of fitness for a truly innovative exercise experience.
Stroops uses HIIT training protocols combined with versatile resistance bands to create high energy workouts that maximize results for your clients.