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Hip Extension for Natural Movement Kit

Muscle Group

Core, Glutes, Legs

Anchor Position

Movement Type


The resistance band Hip Extension for Natural Movement Kit is a great exercise for core strength, postural stability, glute power, and explosive power. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix or using something to help stabilize yourself.


Make this exercise more challenging by moving further away from the anchor or adding another band to increase the tension on the Slastix.