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Hip Flexion

Muscle Group

Core, Legs

Anchor Position

Movement Type


The Natural Movement Kit resistance band hip flexion is a great exercise for core stability, hip strength, balance, and posture. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix or using something to help stabilize yourself.


Make this exercise more challenging by moving further away from the anchor or adding another band to increase the tension on the Slastix.