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Product: VITL , Loop , Slastix , Foot Strap

Stronger Leg Band Workout

Stroops trainer Lexi posing for a photo

Lexi Purrington

Training Style

Duration

28:00

Description

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Round 3 Exercise Circuit (3 Times Through):

Workout Duration:

  • Round 1: 10min
  • Round 2: 9min
  • Round 3: 9min
  • Total Time: 28min

Timing Details:

  • Circuit Style Structure
  • 30sec of work
  • 30sec of rest
  • 1 min rest between each round