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Home / Exercises / Squat
Product: Loop

Squat

Muscle Group

Core, Glutes, Legs

Anchor Position

None

Movement Type

Single

Description

Resistance band squats are a great way to strengthen your lower body. They also lower the risk of injuring your knees and ankles. As you perform the exercise, the movement strengthens your tendons, bones, and ligaments around the leg muscles. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not going as low into your squat position, or performing less repetitions.

Progression

Make this movement more challenging by going lower, or holding longer, in your squat position; or performing more repetitions.

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Stroops Loop with white background
Stroops Loop with white background

Loop

$17.95