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Product: VITL , Slastix , Foot Strap

Mountain Climbers Away

Muscle Group

Core, Glutes

Anchor Position

Movement Type


Resistance band mountain climbers utilize multiple muscle groups in your whole body. They are an effective way of strengthening your arms, back, shoulders, core and legs. Another benefit of using multiple muscles at once is an increased heart rate to improve cardio. Facing away adds extra tension during the concentric movement to improve strength. Learn more about properly executing this exercise with the video above.


Make this exercise easier by slowing down the rep tempo.


Increase the intensity of this exercise by binging your knee across to the opposite elbow each rep.