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Home / Exercises / Reverse Tabletop With Abduction
Product: Loop

Reverse Tabletop With Abduction

Muscle Group

Core, Glutes, Legs

Anchor Position

None

Movement Type

Multi-Joint

Description

The resistance band Loop reverse tabletop with abduction strengthens your core, glutes and abduction muscles in your legs. The reverse tabletop position itself opens the chest and tones the low back muscles to stimulate the respiratory system. When adding the resistance abduction the muscles in the legs are also strengthened to improve with hip mobility and strength.

Regression

Make this exercise easier by not pressing out against the Loop as much, to decrease the amount of tension on the Slastix.

Progression

Make this movement more challenging by pressing out against the loop more to add tension to the Slastix.

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