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Product: Resistance 90

Toned Upper Body Workout

Stroops trainer JC finishing an Iron Man

Jeff Collier (JC)

Training Style

Muscle Endurance

Duration

32:00

Description

This Toned Upper Body resistance band workout is a 32 minute workout using the resistance 90. This workout with JC focuses on the chest, back, arms, and shoulders. It emphasizes strength and range of motion and upper body stability. Follow along and complete the workout with the video above or the descriptions below.

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Workout Duration:

Round 1: 16min
Round 2: 16min
Total Time: 32min

Timing Details:

Circuit Style Structure
40sec of work
20sec of rest
1-2 min rest between each round

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