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Product: Resistance 90

Toned Upper Body Workout

Stroops trainer JC finishing an Iron Man

Jeff Collier (JC)

Training Style




Workout Duration:

  • Round 1: 16min
  • Round 2: 16min
  • Total Time: 32min

Timing Details:

  • Circuit Style Structure
  • 40sec of work
  • 20sec of rest
  • 1-2 min rest between each round