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Product: Resistance 90

Upright Row for Resistance 90

Muscle Group

Arms, Back, Core, Shoulders

Anchor Position

Movement Type


The resistance band upright row builds strength and power. This exercise builds muscle in the arms, shoulders, and back. It also improves shoulder health and mobility. Learn more about properly executing this exercise with the video above.


Make this exercise easier by unrolling the Slastix from around the Resistance 90 bar to reduce the amount of tension on the Slastix.


Make this movement more challenging by rolling the Slastix around the Resistance 90 bar, to increase the tension on the Slastix.