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Product: Resistance 90

High Anchor Overhead Tricep Extension With Bar

Muscle Group

Arms, Shoulders

Anchor Position

Movement Type


The high anchor overhead tricep extension with a bar is a great exercise to strengthen your tricep muscles. Increasing tricep strength helps bring stability to your shoulders and arms. It also improves flexibility, and increases range of motion. This prevents injury and makes it easier for you to use your upper body in daily activities. The overhead tricep extension activates all three heads of the triceps, guaranteeing that each tricep muscle will become stronger while performing this exercise. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.


Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.