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Product: Resistance 90

Row for Resistance 90

Muscle Group

Arms, Back, Shoulders

Anchor Position

Movement Type


Resistance band row for Resistance 90 increase upper-body strength by activating back muscles like the lats in your middle back, the erector spinae and rhomboids in your upper back, and the lower traps. This exercise also strengthens your arms and shoulders. This exercise improves mobility in your back, posture, and can help prevent injury. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.


Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.