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Product: Resistance 90

Overhead Shoulder Press

Muscle Group

Arms, Shoulders

Anchor Position

Movement Type


The resistance band overhead shoulder press strengthens the shoulder muscles and increases stability in the upper body. Pressing the resistance of the band upward is done to strengthen the deltoid muscle. Learn more about properly executing this exercise with the video above.


Make this exercise easier by using one leg to reduce the amount of tension on the Slastix.


Make this exercise more challenging by rolling the Slastix around the bar to increase the tension on the Slastix or by adding another resistance band.