Home / Workouts / Triathlon Swim Focused Workout

Product: Resistance 90 , Loop

Triathlon Swim Focused Workout

Stroops trainer JC finishing an Iron Man

Jeff Collier (JC)

Training Style

Muscle Endurance, Sports Performance

Duration

33:00

Description

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Workout Duration:

Round 1: 17min
Round 2: 16min
Total Time: 33min

Timing Details:

Circuit Style Structure
40sec of work
20sec of rest
1-2 min rest between each round

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