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Product: Resistance 90, Loop

Triathlon Swim Focused Workout

Stroops trainer JC finishing an Iron Man

Jeff Collier (JC)

Training Style

Muscle Endurance, Sports Performance

Duration

33:00

Description

This triathlon swim focused resistance band workout is a 33 minute workout using the resistance 90 and loop. This workout with JC focuses on the glutes, legs, back, arms, shoulders, and core. It emphasizes movements to help athletes train for triathlons with specific movements for the swim portion. Follow along and complete the workout with the video above or the descriptions below.

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Workout Duration:

Round 1: 17min
Round 2: 16min
Total Time: 33min

Timing Details:

Circuit Style Structure
40sec of work
20sec of rest
1-2 min rest between each round

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