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Product: Resistance 90, Loop

Triathlon Swim Focused Workout

Stroops trainer JC finishing an Iron Man

Jeff Collier (JC)

Training Style




This triathlon swim focused resistance band workout is a 33 minute workout using the resistance 90 and loop. This workout with JC focuses on the glutes, legs, back, arms, shoulders, and core. It emphasizes movements to help athletes train for triathlons with specific movements for the swim portion. Follow along and complete the workout with the video above or the descriptions below.

Workout Duration:

  • Round 1: 17min
  • Round 2: 16min
  • Total Time: 33min

Timing Details:

  • Circuit Style Structure
  • 40sec of work
  • 20sec of rest
  • 1-2 min rest between each round