Financing Now Available Through Affirm | Free Shipping with Qualified Orders Over $99 See Details

Product: Loop

High Bridge

Muscle Group

Back, Core, Glutes, Legs

Anchor Position

Movement Type


The resistance band high bridge is a good exercise for hip mobility and strengthening the lower back. The glute bridge can also help to increase core stability and improve your lower back and hip strength. Having a positive effect on your mobility and posture. Learn more about properly executing this exercise with the video above.


Make this exercise easier by not pressing out against the Loop as much, to decrease the amount of tension on the Slastix


Make this movement more challenging by pressing out against the loop more to add tension to the Slastix.