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Product: Loop

Fire Hydrants

Muscle Group

Core, Glutes, Legs

Anchor Position

Movement Type


Resistance band fire hydrants will strengthen and tone your glutes and core. This exercise will also improve overall hip mobility. They can reduce back pain, help your posture, and make everyday movement more comfortable. Learn more about properly executing this exercise with the video above.


Make this exercise easier by placing forearms flat on the ground, or not pressing out against the Loop as much, to decrease the amount of tension.


Make this movement more challenging by adding in “pulses”; small outward pushes on the Loop, or lifting foot on base leg while performing repetitions.