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Product: Resistance 90

Swim Pull

Muscle Group

Arms, Back, Shoulders

Anchor Position

Movement Type


The resistance band swim pull is a swim focused exercise to help you train for swimming events. This exercise focuses on the shoulder, back and arm muscles. The band swim pull is great for shoulder mobility and endurance. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.


Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.