Swim Pull

Muscle Group

Arms, Back, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band swim pull is a swim focused exercise to help you train for swimming events. This exercise focuses on the shoulder, back and arm muscles. The band swim pull is great for shoulder mobility and endurance. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.