Band Core Rotation

Muscle Group

Arms, Core

Anchor Position

Mid

Movement Type

Multi-Joint

Description

A Resistance Band Core Rotation is an exercise that primarily targets your core and lower back muscles. By using Slastix® Resistance Bands, you can effectively keep yourself mobile by targeting your obliques and your lower back. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.