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Shoulder Strength & Mobility

Stroops trainer JC finishing an Iron Man

Jeff Collier (JC)

Training Style




The resistance band shoulder strength & mobility workout is a 33 minute workout using the VITL or a Slastix with a Textured Grip Handle. This workout with JC is designed to strengthen the shoulders and improve range of motion in the shoulders and back. Follow along and complete the workout with the video above or the descriptions below.

Workout Duration:

  • 1 Round
  • 7 Exercises
  • Repeat Each Exercise 3 Times
  • Total Time: 33min

Timing Details:

  • Circuit Style Structure
  • 30sec of work
  • 30sec of rest
  • 1 min rest between each round