Shoulder Strength & Mobility
Jeff Collier (JC)
Training Style
Duration
33:00
Description
Exercise Group:
Round 1 Exercise Circuit (3 Times Through):
Workout Duration:
- 1 Round
- 7 Exercises
- Repeat Each Exercise 3 Times
- Total Time: 33min
Timing Details:
- Circuit Style Structure
- 30sec of work
- 30sec of rest
- 1 min rest between each round
