Mid Band Pull Apart

The mid resistance band pull-apart is a resistance band exercise that primarily targets the middle of your back and it targets the forearms and shoulders to a lesser degree. Using Slastix® resistance bands, this is one of the most effective accessory exercises for overall shoulder health and stability. With a majority of press work in the gym being performed in a position of internal shoulder rotation this exercise is great to optimize and promote body balance. Learn more about properly executing this exercise with the video above.