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Single Arm Pull To Upward Rotation

Muscle Group

Arms, Back, Shoulders

Anchor Position

Movement Type


The resistance band single-arm pull to upward rotation helps improve overall upper body development and shoulder strength. The exercise specifically targets the upper back and shoulders.The upward rotation works corrective muscles in the shoulder and strengthens the rotator cuff to help prevent future shoulder injury. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.


Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.