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Product: Slastix

Overhead Pull Down

Muscle Group

Arms, Back, Shoulders

Anchor Position

Movement Type


The resistance band overhead pull down is a staple for those wanting to increase the mass of their back muscles and work on sculpting the desired V-shaped back. Using Slastix® resistance bands, this exercise can help you achieve the look and strength in your back and shoulders that you’ve been looking for. Given its popularity this exercise is often performed incorrectly and we want to make sure learn more about properly executing this exercise with the video above.


Make this exercise easier by not pressing out against the band as much, to decrease the amount of tension on the Slastix.


Make this movement more challenging by pressing out against the band more to add tension to the Slastix or by using a heavier band.