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Lateral Raise for Slastix

Muscle Group


Anchor Position

Movement Type


The resistance band lateral raise for Slastix is great for strengthening your shoulder and upper back muscles it helps build strength in your rear deltoids and upper body. The slastix single arm movement allows you to isolate one arm at a time for better results. This exercise also improves shoulder mobility. Learn more about properly executing this exercise with the video above.


Make this movement easier by performing the reps at a slower tempo or using lighter Slastix for clients that need less tension.


Increase the difficulty of this movement by moving farther away from the anchor point to increase the tension on the Slastix.