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Product: VITL, Slastix, Textured Grip Handle

Total Body Blast Workout

Stroops trainer JC finishing an Iron Man

Jeff Collier (JC)

Training Style

Muscle Endurance

Duration

28:00

Description

The Total Body Blast Workout is a full body resistance band workout that is 28 minutes long using the vitl or slastix and textured grip handles, and foot strap. This workout with JC focuses on the glutes, legs, back, arms and core. It emphasizes hip and back mobility, strength, and balance. Follow along and complete the workout with the video above or the descriptions below.

Exercise Group:

Round 1 Exercise Circuit (4 Times Through):

Workout Duration:

1 Round
7 Exercises
4 Times Through
Total Time: 28min

Timing Details:

Circuit Style Structure
30sec of work
30sec of rest

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