Total Body Blast Workout

Exercise Group:

Round 1 Exercise Circuit (4 Times Through):

• Reverse Lunge To Pull
• Single Band Overhead Toe Touch (right then left side)
• Squat Hops To Pull
• Single Arm Plank Pulls (right then left side)
• Flutter Kicks

Workout Duration:

• 1 Round
• 7 Exercises
• 4 Times Through
• Total Time: 28min