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Single Arm Rotation

Muscle Group

Arms, Back, Core

Anchor Position

Movement Type


Stroops resistance band single arm rotation is a great mobility exercise for the hips and rotational muscles in the back and core. This exercise uses a Slastix® resistance band to help you balance and better engage your core and arm muscles. Learn more about properly executing this exercise with the video above.


Make this exercise easier by squatting as you rotate to touch the ground to reduce the amount of tension on the Slastix.


Make this exercise more challenging by stepping on the band closer to the handle to increase the tension on the Slastix or by adding another resistance band.