Financing Now Available Through Affirm | Free Shipping with Qualified Orders Over $99 See Details

Squat Hops To Pull

Muscle Group

Full Body

Anchor Position

Movement Type


Stroops Resistance band Squat hop pulls are a great dynamic exercise to engage your glutes, hamstrings, quadriceps, back and arm muscles. This exercise is beneficial for hip mobility and balance. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix or by squatting without the hop.


Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.