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Plank Pull for Slastix

Muscle Group

Arms, Back, Core, Shoulders

Anchor Position

Movement Type


The resistance band plank pull for Slastix is a good exercise to strengthen the core, arms, shoulders, and back. This exercise improves mobility in the shoulders and back health. It also is good for reducing risk of injury. Learn more about properly executing this exercise with the video above.


Make this exercise easier by performing a low plank on the knees and elbow.


Increase the intensity of this exercise by performing a high plank on the toes and hand.