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Flutter Kicks

Muscle Group


Anchor Position

Movement Type


Resistance band flutter kicks are an effective way to strengthen your core and your lower abs, glutes, hip flexors, and quads. The resistance bands in your hands allow you to better activate your core and stabilize yourself for this strength training movement. Learn more about properly executing this exercise with the video above.


Make this exercise easier by kicking your legs up higher or holding your hands closer to your chest to reduce the amount of tension on the Slastix.


Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.