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Muscle Group

Arms, Chest, Core

Anchor Position

Movement Type


The Natural Movement Kit resistance band jabs are great for postural and core stability. They are also good for core and arm strength. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.


Make this exercise more challenging by moving further away from the anchor or adding another band to increase the tension on the Slastix.