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Lat Pulls for Natural Movement Kit

Muscle Group

Back, Core

Anchor Position

Movement Type


The Natural Movement Kit resistance band lat pulls are great to strengthen your back, core, and arms. Lats are the biggest muscle in your back and they are key to postural health. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.


Make this exercise more challenging by moving further away from the anchor or adding another band to increase the tension on the Slastix.