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Home / Workouts / Toned Lower Body Workout
Product: VITL, Slastix, Foot Strap, Textured Grip Handle, Universal Swivel Belt

Toned Lower Body Workout

Stroops trainer Lexi posing for a photo

Lexi Purrington

Training Style

Muscle Endurance

Duration

32:00

Description

The Toned Lower Body Workout is a resistance band workout that is 32 minutes long using the vitl or slastix, foot straps, universal swivel belt, and textured grip handles. This workout with Lexi focuses on the glutes, legs, and core. It emphasizes strength and range of motion in the hips. Follow along and complete the workout with the video above or the descriptions below.

Exercise Group:

Round 1 Exercise Circuit (2 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Workout Duration:

  • Round 1: 12min
  • Round 2: 20min
  • Total Time: 32min

Timing Details:

  • Circuit Style Structure
  • 40sec of work
  • 20sec of rest
  • 1-2 min rest between each round

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