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Reverse Lunge for Slastix

Muscle Group

Core, Glutes, Legs

Anchor Position

Movement Type


Resistance band reverse lunges for Slastix activate your core, glutes, and hamstrings. They put less stress on your joints and give you a bit more stability in your front leg. This exercise is great for hip mobility and balance as well. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.


Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.