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Sumo Squat

Muscle Group

Core, Glutes, Legs

Anchor Position

Movement Type


Resistance band sumo squats build strength in the adductors, glutes, quads, hamstrings, calves, hip flexors, and core muscles. This exercise is great for power development and it helps you run and jump more efficiently, as well as lift more weight in other lower-body exercises. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.


Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.