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Product: VITL , Slastix , Foot Strap

Single Leg Bridge

Muscle Group

Core, Glutes, Legs

Anchor Position

Movement Type


The resistance band single leg bridge is a great toning exercise for your abs and thighs and it also helps to lift and sculpt the glutes. This exercise also strengthens the core and the muscles of your back and helps to stabilize your spine. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.


Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.