Upper Body Build

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

• Straight Arm Lat Pull
• Chest Press
• Front Raise

Round 2 Exercise Circuit (3 Times Through):

• Underhand Row
• Overhead Tricep Extension
• Bicep Curls

Round 3 Exercise Circuit (3 Times Through):

• Chest Fly
• Hammer Curls
• Lateral Raise (left and right side)

Workout Duration:

• Round 1: 9min
• Round 2: 11min
• Round 3: 12min
• Total Time: 32min