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Overhead Tricep Extension for Slastix

Muscle Group


Anchor Position

Movement Type


The resistance band overhead tricep extension for Slastix is a great exercise to strengthen your tricep muscles. Increasing tricep strength helps bring stability to your shoulders and arms. It also improves flexibility, and increases range of motion. This prevents injury and makes it easier for you to use your upper body in daily activities. The overhead tricep extension activates all three heads of the triceps, guaranteeing that each tricep muscle will become stronger while performing this exercise. Learn more about properly executing this exercise with the video above.


Make this exercise easier by raising the anchor height, this will reduce the tension on the Slastix. Another option is to use a lighter resistance Slastix.


Increase the intensity of this exercise by increasing your rep tempo or stacking two Slastix on each side to double the resistance.