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Bicep Curl For Slastix

Muscle Group


Anchor Position

Movement Type


The resistance band bicep curl for slastix builds strength in the upper arm and trains your shoulder to be more stable. This exercise also builds muscle size, boosting athletic performance and facilitating daily activities. Learn more about properly executing this exercise with the video above.


Make this exercise easier by performing an alternating bicep curl. This will allow one arm to rest while the other performs a rep. Another option is to use a set of lighter resistance Slastix.


Increase the intensity of this exercise by moving farther away from the achor to place more tension on the Slastix.