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Front Raise for Slastix

Muscle Group

Arms, Back, Chest, Shoulders

Anchor Position

Movement Type


The resistance band front raise for Slastix builds the front portion of your upper body, including your chest, trapezius muscles, and of course your anterior deltoids. This exercise is an isolation exercise for shoulder flexion and mobility, and can help you build strength and definition in the front and sides of your shoulders. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.


Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.