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Hip Adduction

Muscle Group

Core, Legs

Anchor Position

Movement Type


The Natural Movement Kit resistance band hip adduction is a great exercise for leg strength, core strength and stability and good posture. This can help improve your balance and ability to walk, run, or jump. Learn more about properly executing this exercise with the video above.


Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix or using something to help stabilize yourself.


Make this exercise more challenging by moving further away from the anchor or adding another band to increase the tension on the Slastix.