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Home / Workouts / Total Body Fit Workout
Product: VITL, Slastix, Textured Grip Handle, Foot Strap, Loop

Total Body Fit Workout

Stroops trainer Lexi posing for a photo

Lexi Purrington

Training Style

Muscle Endurance

Duration

32:00

Description

This Total Body Fit resistance band workout is a 32 minute workout using the Loop and VITL or a Slastix with Textured Grip Handles and foot straps. This workout with Lexi focuses on the shoulders, arms, back, glutes, and legs. It emphasizes mobility in the hips, back, and shoulders and balance. Follow along and complete the workout with the video above or the descriptions below.

Exercise Group:

Round 1 Exercise Circuit (3 Times Through):

Round 2 Exercise Circuit (3 Times Through):

Round 3 Exercise Circuit (3 Times Through):

Workout Duration:

  • Round 1: 10min
  • Round 2: 10min
  • Round 3: 12min
  • Total Time: 32min

Timing Details:

  • Circuit Style Structure
  • 30sec of work
  • 30sec of rest
  • 1 min rest between each round

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