Optimizing Movement For Everyone Everywhere
Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.
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Stroops Training Pillars
Low impact training
Put your balance to the test and get moving with this full body workout featuring the Body Weight Gym.read more
It’s time to get out of your stuffy gym and get outside. Make sure you’ve got all the essentials you’ll need.read more
Get ready to shred for summer with this game of Add On.read more
Aly is back with another full body workout you can perform anywhere.read more
One month. Three days a week. Are you ready?read more
Light up your body with this complex move using the Son of the Beast.read more
Check out this full body workout using minimal equipment you can do anywhere.read more
The perfect lower body attachment to compliment any movement.read more
TRAINING AT THE SPEED OF LIFE.™