The Stroops Academy
Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.
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Earn CEC’s from NASM and ACE when you become a certified Stroops trainer. Choose between online or live courses.
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Articles & Events
Find up to date information about human movement, resistance band exercises, and events.
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Stroops Training Pillars
Optimizing Movement
Low impact training
Metabolic Conditiong
Injury Prevention
Recent Articles
3 Power Moves to Increase Your Performance
Why use Slastix resistance for training power? Any motion performed with elastic resistance is going be easier at the beginning of the movement and harder at the end of the movement. This is because of the progressive resistance nature of resistance bands. Dumbells...
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Workout of the Week – Episode 06
Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be shifting our focus from the Son of the Beast Pro Kit to the Stroops VITL Kit for the next four episodes. Go catch up if you missed last weeks workout. If...
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Squatting with Slastix Resistance
Why use slastix resistance in your squat? This squat variation is a great assisted movement to help teach people proper squat mechanics. On the flip side, you can turn this into a squat jump and make this a great movement for more advanced athletes. Gear up We...
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Workout Of The Week – Episode 05
Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. We will be shifting our focus from the Son of the Beast Pro Kit to the Stroops VITL Kit for the next four episodes. Go catch up if you missed last weeks workout. If...
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Simple nutrition rules to take your training further
A lot of people try and jump into complicated diets right away, but I believe it is important to start with the basics. Understand that food is fuel!
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Workout of the Week – Episode 04
A workout in the park with the Roll Out Ladder and the Son of the Beast Pro. Give it a try!
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Elastic Resistance For Rotational Power
Rotational movements are a large part of everyday life for everyone. Rotation is present at different speeds and activities from reaching across your body to catch something to swinging a bat in baseball. These movements can greatly be enhanced by the...
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Workout of the Week – Episode 03
We take our training outside in episode three of the Stroops Workout of the Week! Each week, Stroops will be bringing you a resistance band workout with a healthy mix of functional training.
read moreTRAIN AT THE SPEED OF LIFE.
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