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The Stroops Academy

Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.

Certification Courses

Earn CEC’s from NASM and ACE when you become a certified Stroops trainer. Choose between online or live courses.

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Stroops Workouts

Access our library of resistance band workouts and get moving.

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Articles & Events

Find up to date information about human movement, resistance band exercises, and events.

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Stroops Training Pillars

Optimizing Movement

Low impact training

Metabolic Conditiong

Injury Prevention

Online Certification System

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Recent Articles

Stroops Workout of the Week – Episode 02

You know what time it is! This is the Stroops Workout of the Week. Each week Stroops will be bringing you a resistance band workout with a healthy mix of functional training. Go catch up if you missed last weeks workout. If you're all caught up, lets get into it. For...

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Recipe: Protein Pancakes

No, this is not a trick. You can have pancakes for breakfast and still eat clean. Hear me out. Protein-packed banana pancakes spiked with your favorite protein powder. Swag right!? Now let’s get cooking.

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Understanding Macros: Part 01 – What are they?

Ready to have your diet match your training? An important part of dialing in your nutrition is planning your calories, but also what is in those calories. If you eat less calories than you burn, you will likely lose weight. But to meet your goals faster you can change...

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IDEA World 2017

Stroops will be an exhibitor at the 2017 IDEA World Convention. The convention is the “can’t-miss event” for fitness enthusiasts and trainers interested in all aspects of fitness, wellness, health and nutrition.

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Hacks for an Easy Workout

Summer is just around the corner, which means swimsuit season. If you’re like most people, you may have gave up on that New Year’s goal to get fit and you’re not quite ready for the summer season.

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TRAIN AT THE SPEED OF LIFE.

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