The Stroops Academy
Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.
Certification Courses
Earn CEC’s from NASM and ACE when you become a certified Stroops trainer. Choose between online or live courses.
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Articles & Events
Find up to date information about human movement, resistance band exercises, and events.
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Stroops Training Pillars
Optimizing Movement
Low impact training
Metabolic Conditiong
Injury Prevention
Recent Articles
Stroops Workout of the Week – Episode 02
You know what time it is! This is the Stroops Workout of the Week. Each week Stroops will be bringing you a resistance band workout with a healthy mix of functional training. Go catch up if you missed last weeks workout. If you're all caught up, lets get into it. For...
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Recipe: Protein Pancakes
No, this is not a trick. You can have pancakes for breakfast and still eat clean. Hear me out. Protein-packed banana pancakes spiked with your favorite protein powder. Swag right!? Now let’s get cooking.
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Stroops Workout of the Week – Episode 01
Exercises in this video: Double Handed Slams, Push-Ups, Consecutive Jumps Featured Product: The Son of the Beast Check out Videos for Anchoring and Safety Zones New...
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Understanding Macros: Part 01 – What are they?
Ready to have your diet match your training? An important part of dialing in your nutrition is planning your calories, but also what is in those calories. If you eat less calories than you burn, you will likely lose weight. But to meet your goals faster you can change...
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IDEA World 2017
Stroops will be an exhibitor at the 2017 IDEA World Convention. The convention is the “can’t-miss event” for fitness enthusiasts and trainers interested in all aspects of fitness, wellness, health and nutrition.
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Hacks for an Easy Workout
Summer is just around the corner, which means swimsuit season. If you’re like most people, you may have gave up on that New Year’s goal to get fit and you’re not quite ready for the summer season.
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Health Benefits of Resistance Training
Finding a workout routine that is right for you doesn’t come easy and neither does making time for the gym.
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The Muscles Behind the Punch
MMA is currently one of the most watched sports in the world. We already know that MMA fighters are in great shape and that they can…
read moreTRAIN AT THE SPEED OF LIFE.