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Coming soon

An optimized academy

Coming Soon

An optimized academy

What is new to the Academy?

Optimizing Movement For Everyone Everywhere®

The newly optimized Stroops Academy will introduce two brand new tools designed for fitness professionals. Gyms and Trainers will soon have access to new monthly Stroops programming and a brand new certification course that immerses trainers in the basics of Stroops and resistance band training.

Train at the speed of life™

Foundational Course

Coming Soon

IN-DEPTH STROOPS TRAINER EDUCATION

  • Trainer & Gym Certification
  • Earn NASM + ACE CEU’s
  • Learn Stroops Science and Training Philosphy

The Training Room

Coming Soon

Stroops Online Programming

  • 8 New Workouts Every Month
  • Full Exercises Database
  • Exclusive Discounts

What is new to the Academy?

Optimizing Movement For Everyone Everywhere

The newly optimized Stroops Academy will introduce two brand new tools designed for fitness professionals. Gyms and Trainers will soon have access to new monthly Stroops programming and a brand new certification course that immerses trainers in the basics of Stroops and resistance band training.

Foundational Course

Coming Soon

IN-DEPTH STROOPS TRAINER EDUCATION

  • Trainer & Gym Certification
  • Earn NASM + ACE CEU’s
  • Learn Stroops Science and Training Philosphy

The Training Room

Coming Soon

Stroops Online Programming

  • 8 New Workouts Every Month
  • Full Exercises Database
  • Exclusive Discounts

Request More Information

Recent Articles

Combining Slastix

Combining Slastix to Fit Your Training Slastix training can be adapted to fit a variety of training objectives. One way to make Slastix more versatile is combining them together. There are two ways to combine Slastix: Stacking, and...

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Banded Bench Press

Banded Bench Press Here’s a simple add-on to your bench press to add speed, power and hopefully gains to your training. Why add resistance to the bench? Due to the nature of bench press, the further your weight gets away from your...

read more

Length Options for Slastix

Most Popular Length Our most popular Slastix length is our 36 inch. We recommend this length because it allows enough stretch distance for most types of training without being too long and cumbersome. We include the four of the 36"...

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Battle Ropes vs Stroops Beast Ropes

Pros and Cons of Battle Ropes Battle ropes are a commonly used functional training tool. You can do a variety of waves and slams that can increase your power, speed, and conditioning. Battle ropes are a great fitness tool because...

read more

TRAINING AT THE SPEED OF LIFE.®

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