Performing a pull up is easier said than done. If you struggle with performing a set of bodyweight pull ups, Stroops Slastix may help assist this movement.

The squat has been a staple in strength training for decades – Stroops takes it up a notch with banded barbell squats using Slastix.

All of Stroops Slastix (sleeved elastic) technology has a max stretch potential. Learn what maxing out your sleeve means and why you should not do it.

You can train with Slastix anywhere including outdoors. Here are a few quick tips to keep your Slastix safe when workout out in the elements.

Add a resistance band to your push-up to improve strength without using bulky weights.

This classic fitness tool has been stereotyped as boring only for individual use. Learn how you can train anywhere with a friend using nothing more than a Toner.

Fitness That Goes With You If you travel for business or pleasure, you may have encountered limited gym options in an Airbnb or hotel. Anyone with a regular workout routine will miss their favorite squat rack and machinery at the...

Free weights are a staple in the fitness world, but despite their widespread use, free weights have their drawbacks. Let’s analyze some of the key differences between weights and resistance bands.