Optimizing Movement For Everyone Everywhere
Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.
Become A Stroops Certified Trainer!
Stroops Training Pillars
Low impact training
Hit the gym with playlists curated by Aly and Caysem.read more
We’re got another full body workout featuring the Long Bar and Bosu Ball.read more
Keep your equipment in peak condition with these care instructions.read more
Work your upper body with our super portable bar, the Fit Stik.read more
Need more resistance or a larger training zone? Learn to link and stack to get the most of your Slastix.read more
Check out this killer endurance workout featuring the Fat Bar.read more
Challenge your stability with this full body workout using our Body Weight Gym.read more
You’ve already taken the first step, now here’s some tips to make you successful.read more
TRAINING AT THE SPEED OF LIFE.™