Leaders in resistance band education
Optimizing Movement For Everyone Everywhere®
The Stroops Academy offers two brand new education options designed for fitness professionals. Health clubs, coaches, and personal trainers have access to the Training Room, Stroops online programming, and a brand new trainer certification, The Foundations Course, that immerses trainers in the fundamentals of Stroops and resistance band training.
Train at the speed of life™
Become a stroops trainer
NOW AVAILABLE
The Training Room
–
Online Programming Subscription
- 6 New Workouts Every Month
- Full Exercises Database
- Regressions & Progressions
Get Certified Now
Foundational Course
–
IN-DEPTH STROOPS TRAINER EDUCATION
- Trainer & Gym Certification
- Earn NASM + ACE CEU’s
- Learn Stroops Science and Training Philosphy
Become a stroops trainer
NOW AVAILABLE
The Training Room
–
Online Programming Subscription
- 6 New Workouts Every Month
- Full Exercises Database
- Regressions & Progressions
Get certified now
Foundational Course
–
IN-DEPTH STROOPS TRAINER EDUCATION
- Trainer & Gym Certification
- Earn NASM + ACE CEU’s
- Learn Stroops Science and Training Philosphy
Recent Articles
Beast Battle Rope Partner Workout
Get your heart rate up and grab a buddy for this fast and efficient workout featuring the Stroops Son of the Beast.
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Vary Lines of Pull with the Foot Strap
Meet the Foot StrapStroops has created several convenient, unique tools to attach to Slastix so that you can target specific muscle areas and get after your workout. Today we’re focusing on the Foot Strap, which comes in your VITL...
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Resistance Band Lower Body Warm-Up
Prime your body and get the most from leg day with this dynamic warm-up using the Son of the Beast.
read more
VITL Moves for Abs
Ab Moves with the VITL KitToday we’re bringing you some ab-specific moves you can do with the VITL Kit at home or on the go to spice up your workout or to round out your training. Today we’ll be using Slastix, a pair of Foot...
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Rotational Training
Rotational training allows us to keep joints healthy and express our full movement potential. Add some rotation into your movement practice with the Fit Stik Pro.
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5 Moves to Counteract Your Desk Job
Working at a desk all day can be really straining to posture and overall body composition, so use these moves throughout the day to help reset the negative effects desk jobs impose.
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Beast Slam Variations
Battle Rope Slam VariationsIf you’re already a fan of battle ropes or our versatile elastic version, The Son of the Beast, you might have gotten bored just doing regular slams with your ropes. Here’s a few new moves for you to...
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HURDLE TRAINING TIPS
HURDLE TRAINING WITH STROOPS Hurdle training is an excellent way to training agility and Stroops Hurdles take things up a notch. They are great as a stand-alone agility piece or you can combine them with the Son of the Beast or...
read moreTRAINING AT THE SPEED OF LIFE.®
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