Leaders in resistance band education
Optimizing Movement For Everyone Everywhere®
The Stroops Academy offers two brand new education options designed for fitness professionals. Health clubs, coaches, and personal trainers have access to the Training Room, Stroops online programming, and a brand new trainer certification, The Foundations Course, that immerses trainers in the fundamentals of Stroops and resistance band training.
Train at the speed of life™
Become a stroops trainer
NOW AVAILABLE
The Training Room
–
Online Programming Subscription
- 6 New Workouts Every Month
- Full Exercises Database
- Regressions & Progressions
Get Certified Now
Foundational Course
–
IN-DEPTH STROOPS TRAINER EDUCATION
- Trainer & Gym Certification
- Earn NASM + ACE CEU’s
- Learn Stroops Science and Training Philosphy
Become a stroops trainer
NOW AVAILABLE
The Training Room
–
Online Programming Subscription
- 6 New Workouts Every Month
- Full Exercises Database
- Regressions & Progressions
Get certified now
Foundational Course
–
IN-DEPTH STROOPS TRAINER EDUCATION
- Trainer & Gym Certification
- Earn NASM + ACE CEU’s
- Learn Stroops Science and Training Philosphy
Recent Articles
Optimizing Movement™
Performance Station: The Squat Rack that Does More
WHAT IS A PERFORMANCE STATION? The Performance Station is a hybrid squat rack built for doing more. Traditionally, squat racks are used for standard barbell movements. The Performance Station is designed to do both barbell and...
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Cable Machine Alternative with Resistance Bands
If you’re a seasoned gym pro or just dipping a toe into fitness, the cable machine is a one stop shop for an effective, full body workout. However, if you’re on the go and don’t have access to full facilities or have...
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What is Stroops Fit Stik Pro
The Stroops Fit Stik Pro is a lightweight, functional training bar that pairs perfectly with Slastix to provide a killer workout.
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HOME GYM ESSENTIALS
What Stroops products are best for your home gym? Check out our best products for building out a home gym that will help you hit your goals.
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Obstacle Course Training with Stroops
Training for an Obstacle Course Race Have you signed up for an obstacle course race this summer? Here's some moves to mix into your training to get prepared to face the challenges ahead of you. Today we're serving up a variety of...
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Resistance Band Moves for Runners
Keep your lower body strong, healthy and primed for your next run with these resistance band moves.
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Guide to Slastix Line of Pull
What is Line of pull? When performing any exercise, the body must create force to move against resistance. The resistance could be gravity, free weights, or if you are training with Stroops, elastic resistance from Slastix. All...
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VITL Upper Body Finisher
What you need To do this finisher, you will need the VITL Kit and a sturdy anchor. We are anchoring to the Stroops Performance Station in this video but you can attach the VITL Kit to any study object. This finisher works best with...
read moreTRAINING AT THE SPEED OF LIFE.®
