The Stroops Academy
Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.
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Stroops Training Pillars
Low impact training
How many calories can your burn with this challenge?read more
Grab your VITL Kit and be ready to put your all into this new workout.read more
Christmas treats are falling from the sky like snow, but they don’t always have to be guilty indulgences.read more
Do you have what it takes to complete this 12 Days of Christmas challenge and beat our teams times?read more
Get your heart-rate going with this full body workout featuring the Striker.read more
Don’t feel bad for indulging in a favorite holiday treat with this healthier recipe.read more
Prevent injuries and create a nice round glute with these three moves.read more
If you encounter problems with coffee then maybe it’s time to give it up.read more
TRAINING AT THE SPEED OF LIFE.™