Leaders in resistance band education
Optimizing Movement For Everyone Everywhere®
The Stroops Academy offers two brand new education options designed for fitness professionals. Health clubs, coaches, and personal trainers have access to the Training Room, Stroops online programming, and a brand new trainer certification, The Foundations Course, that immerses trainers in the fundamentals of Stroops and resistance band training.
Train at the speed of life™
Become a stroops trainer
NOW AVAILABLE
The Training Room
–
Online Programming Subscription
- New Workouts Every Month
- Full Exercises Database
- Regressions & Progressions
Get Certified Now
Foundational Course
–
IN-DEPTH STROOPS TRAINER EDUCATION
- Trainer & Gym Certification
- Earn NASM + ACE CEU’s
- Learn Stroops Science and Training Philosphy
Become a stroops trainer
NOW AVAILABLE
The Training Room
–
Online Programming Subscription
- New Workouts Every Month
- Full Exercises Database
- Regressions & Progressions
Get certified now
Foundational Course
–
IN-DEPTH STROOPS TRAINER EDUCATION
- Trainer & Gym Certification
- Earn NASM + ACE CEU’s
- Learn Stroops Science and Training Philosophy
Recent Articles
Optimizing Movement™
Meet the Beast
Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...
Stroops Small Group Training Anchors
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.
Lower Body Resistance Band Moves for Beginners
What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.
Stroops Cardio Equipment
Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...
Speed Training with Resistance Bands
Use Stroops resistance band exercises in your speed training to dramatically improve your speed.
Resistance 90: The Swiss Army Knife of Resistance Bands
Meet the Resistance 90Today we’re excited to talk to you about one of our favorite versatile training tools here at Stroops HQ. We’ve mentioned it before in passing, like in this article about our home gym essentials, but today...
Resistance Band Upper Body Moves for Beginners
If you’re looking to sculpt, tone and shape your upper body use these moves. You’ll use minimal equipment but be provided with big results.
Performance Station: The Squat Rack that Does More
WHAT IS A PERFORMANCE STATION? The Performance Station is a hybrid squat rack built for doing more. Traditionally, squat racks are used for standard barbell movements. The Performance Station is designed to do both barbell and...
TRAINING AT THE SPEED OF LIFE.®
