TOLL FREE: 800.344.2756

Foundation Course

Learn the science, philosophy, and application of Stroops training in our live 8-hour certification course.

Become A Stroops Trainer

9

Learn the Science

Dive into Stroops training principles and philosophy

9

Master the tools

Get hands-on training with Stroops equipment

9

Earn CEU's

Get credits through NASM & ACE

About the Course

The Stroops Foundations Courses immerses fitness professionals in the science and philosophy behind Stroops training. The course is a live 8-hour certification focused on resistance band training with Stroops equipment. Attendees learn how to implement Stroops equipment for their facility and training style. The Stroops programming method is broken down and explained so that trainers have the tools to create custom programming for their clients.

The Foundations Course certifies you as a Stroops Trainer and offers CEU’s from NASM and ACE. The course content is tailored to the Stroops equipment that you have in your individual facility. We are excited to offer the worlds leading education on resistance band training. The Foundations Course gives fitness professionals the knowledge needed to create high-energy training that keeps clients coming back for more.

Course Objectives

Upon completing this course, fitness professionals will have learned:

Stroops science and philosophy

How to design Stroops programming

Benefits of Stroops Slastix over other resistance equipment

How to create client-specific training

Fundamental understanding of biomechanics

Proper exercise technique and queuing

CEU's Earned

CEU's Earned

CEU's Earned

Carolyn Erickson – Lead Master Trainer

Meet the instructor

Carolyn Erickson has 34 plus years of experience managing health clubs, designing programming, and training fitness professionals. She brings her knowledge and passion for movement to the Stroops Foundation Course – delivering in-depth and actionable takeaways that empower fit pros to create high-energy Stroops training for their clients.

Years in Fitness

Courses Conducted

Loading Events

Upcoming Events › Foundational Course

  • No matching events listed under Foundational Course. Please try viewing the full calendar for a complete list of events.

Host a training

Host a live Stroops training at your facility! Apply below to set up a live Stroops certification course at your gym or studio!

APPLY NOW TO BE A HOST SITE

14 + 2 =

Experience Stroops Training

Get More Info

858-337-7216

Become a Stroops Trainer Today!

FREE
RESISTANCE
BAND

This one's on us! Get a free Stroops Toner.

*Limit one per customer

You have Successfully Subscribed!

Pin It on Pinterest