Foundation Course
Learn the science, philosophy, and application of Stroops training in our live 8-hour certification course.
Become A Stroops Trainer
Learn the Science
Dive into Stroops training principles and philosophy
Master the tools
Get hands-on training with Stroops equipment
Earn CEU's
Get credits through NASM & ACE
About the Course
The Stroops Foundations Courses immerses fitness professionals in the science and philosophy behind Stroops training. The course is a live 8-hour certification focused on resistance band training with Stroops equipment. Attendees learn how to implement Stroops equipment for their facility and training style. The Stroops programming method is broken down and explained so that trainers have the tools to create custom programming for their clients.
The Foundations Course certifies you as a Stroops Trainer and offers CEU’s from NASM and ACE. The course content is tailored to the Stroops equipment that you have in your individual facility. We are excited to offer the worlds leading education on resistance band training. The Foundations Course gives fitness professionals the knowledge needed to create high-energy training that keeps clients coming back for more.
Course Objectives
Upon completing this course, fitness professionals will have learned:
Stroops science and philosophy
How to design Stroops programming
Benefits of Stroops Slastix over other resistance equipment
How to create client-specific training
Fundamental understanding of biomechanics
Proper exercise technique and queuing
CEU's Earned
CEU's Earned
CEU's Earned
Carolyn Erickson – Lead Master Trainer
Meet the instructor
Carolyn Erickson has 34 plus years of experience managing health clubs, designing programming, and training fitness professionals. She brings her knowledge and passion for movement to the Stroops Foundation Course – delivering in-depth and actionable takeaways that empower fit pros to create high-energy Stroops training for their clients.
Years in Fitness
Courses Conducted
November 2019
Foundational Course – Mt. Pleasant, MI
Learn the Foundations The Stroops Foundational Course immerses fitness professionals in the science and philosophy behind Stroops training. The course is a live 8-hour certification focused on resistance band training with Stroops equipment. Upon completing this course, fitness professionals will have learned: Stroops science and philosophy How to design Stroops programming Benefits of Stroops Slastix over other resistance equipment How to create client-specific training Fundamental understanding of biomechanics Proper exercise technique and cueing Get Certified Today
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