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Foundation Course

Learn the science, philosophy, and application of Stroops training in our live 8-hour certification course.

Become A Stroops Trainer


Learn the Science

Dive into Stroops training principles and philosophy


Master the tools

Get hands-on training with Stroops equipment


Earn CEU's

Get credits through NASM & ACE

About the Course

The Stroops Foundations Courses immerses fitness professionals in the science and philosophy behind Stroops training. The course is a live 8-hour certification focused on resistance band training with Stroops equipment. Attendees learn how to implement Stroops equipment for their facility and training style. The Stroops programming method is broken down and explained so that trainers have the tools to create custom programming for their clients.

The Foundations Course certifies you as a Stroops Trainer and offers CEU’s from NASM and ACE. The course content is tailored to the Stroops equipment that you have in your individual facility. We are excited to offer the worlds leading education on resistance band training. The Foundations Course gives fitness professionals the knowledge needed to create high-energy training that keeps clients coming back for more.

Course Objectives

Upon completing this course, fitness professionals will have learned:

Stroops science and philosophy

How to design Stroops programming

Benefits of Stroops Slastix over other resistance equipment

How to create client-specific training

Fundamental understanding of biomechanics

Proper exercise technique and queuing

CEU's Earned

CEU's Earned

CEU's Earned

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Host a training

Host a live Stroops training at your facility! Apply below to set up a live Stroops certification course at your gym or studio!


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Become a Stroops Trainer Today!

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