The Stroops Academy
Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.
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Stroops Training Pillars
Low impact training
If you’re looking to implement moves into a clients or your own workout that will burn more calories, try these out.read more
If you don’t like to go to the gym or just don’t have time, try out this lower body workout you can do on any door.read more
It’s just four simple letters. Find out what they are, how they may benefit you and if you should be using them.read more
Implement these moves into your workout to get your heart rate up and burn more calories.read more
Truth is no one wants to go to the gym all the time, so use this advice to help get yourself moving again.read more
Check out this upper body workout for some at home or on-the-go exercises.read more
If you’re looking for a high calorie burn try out some of these plyometric moves.read more
Give your muscles some time to recover and take some rest between training days.read more
TRAINING AT THE SPEED OF LIFE.™