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THE TRAINING ROOM

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Leaders in resistance band education

Optimizing Movement For Everyone Everywhere®

The Stroops Academy offers two brand new education options designed for fitness professionals. Health clubs, coaches, and personal trainers have access to the Training Room, Stroops online programming, and a brand new trainer certification, The Foundations Course, that immerses trainers in the fundamentals of Stroops and resistance band training.

Train at the speed of life™

Become a stroops trainer

NOW AVAILABLE

The Training Room

Online Programming Subscription

  • 6 New Workouts Every Month
  • Full Exercises Database
  • Regressions & Progressions

Get Certified Now

Foundational Course

IN-DEPTH STROOPS TRAINER EDUCATION

  • Trainer & Gym Certification
  • Earn NASM + ACE CEU’s
  • Learn Stroops Science and Training Philosphy

Become a stroops trainer

NOW AVAILABLE

The Training Room

Online Programming Subscription

  • 6 New Workouts Every Month
  • Full Exercises Database
  • Regressions & Progressions

Get certified now

Foundational Course

IN-DEPTH STROOPS TRAINER EDUCATION

  • Trainer & Gym Certification
  • Earn NASM + ACE CEU’s
  • Learn Stroops Science and Training Philosphy

Recent Articles

Assisted Pull Ups

Performing a pull up is easier said than done. If you struggle with performing a set of bodyweight pull ups, Stroops Slastix may help assist this movement.

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Banded Barbell Squat

The squat has been a staple in strength training for decades – Stroops takes it up a notch with banded barbell squats using Slastix.

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Don’t Max Out

All of Stroops Slastix (sleeved elastic) technology has a max stretch potential. Learn what maxing out your sleeve means and why you should not do it.

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Slastix Vs The Elements

You can train with Slastix anywhere including outdoors. Here are a few quick tips to keep your Slastix safe when workout out in the elements.

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Travel Workout with VITL

Fitness That Goes With You If you travel for business or pleasure, you may have encountered limited gym options in an Airbnb or hotel. Anyone with a regular workout routine will miss their favorite squat rack and machinery at the...

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Resistance Bands vs Free Weights

Free weights are a staple in the fitness world, but despite their widespread use, free weights have their drawbacks. Let’s analyze some of the key differences between weights and resistance bands.

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TRAINING AT THE SPEED OF LIFE.®

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