The Stroops Academy
Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.
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Stroops Training Pillars
Low impact training
You know what time it is! This is the Stroops Workout of the Week. Each week Stroops will be bringing you a resistance band workout with a healthy mix of functional training. Go catch up if you missed last weeks workout. If you're all caught up, lets get into it. For...read more
No, this is not a trick. You can have pancakes for breakfast and still eat clean. Hear me out. Protein-packed banana pancakes spiked with your favorite protein powder. Swag right!? Now let’s get cooking.read more
Exercises in this video: Double Handed Slams, Push-Ups, Consecutive Jumps Featured Product: The Son of the Beast Check out Videos for Anchoring and Safety Zones New...read more
Ready to have your diet match your training? An important part of dialing in your nutrition is planning your calories, but also what is in those calories. If you eat less calories than you burn, you will likely lose weight. But to meet your goals faster you can change...read more
Stroops will be an exhibitor at the 2017 IDEA World Convention. The convention is the “can’t-miss event” for fitness enthusiasts and trainers interested in all aspects of fitness, wellness, health and nutrition.read more
Summer is just around the corner, which means swimsuit season. If you’re like most people, you may have gave up on that New Year’s goal to get fit and you’re not quite ready for the summer season.read more
Finding a workout routine that is right for you doesn’t come easy and neither does making time for the gym.read more
MMA is currently one of the most watched sports in the world. We already know that MMA fighters are in great shape and that they can…read more
TRAIN AT THE SPEED OF LIFE.