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The Stroops Academy

Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.

Certification Courses

Earn CEC’s from NASM and ACE when you become a certified Stroops trainer. Choose between online or live courses.

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Stroops Workouts

Access our library of resistance band workouts and get moving.

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Articles & Events

Find up to date information about human movement, resistance band exercises, and events.

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Stroops Training Pillars

Optimizing Movement

Low impact training

Metabolic Conditiong

Injury Prevention

Online Certification System

Get certified with our self-paced learning platform.
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Recent Articles

Crossover Sprint

If you or your athlete are looking to improve upon your power and work in the frontal plane, check out this move!

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Workout of the Week – Ep. 35

If you’re looking for something to get your heart rate up and melt some fat, try out this HIIT workout featuring the Fit Stik Pro and Hyperwear’s Sandbell.

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