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STROOPS FOUNDATIONAL COURSE

Live 8 hour Trainer Certification

Leaders in resistance band education

Optimizing Movement For Everyone Everywhere®

The Stroops Academy offers two brand new education options designed for fitness professionals. Health clubs, coaches, and personal trainers have access to the Training Room, Stroops online programming, and a brand new trainer certification, The Foundations Course, that immerses trainers in the fundamentals of Stroops and resistance band training.

Train at the speed of life™

Become a stroops trainer

NOW AVAILABLE

The Training Room

Online Programming Subscription

  • 6 New Workouts Every Month
  • Full Exercises Database
  • Regressions & Progressions

Get Certified Now

Foundational Course

IN-DEPTH STROOPS TRAINER EDUCATION

  • Trainer & Gym Certification
  • Earn NASM + ACE CEU’s
  • Learn Stroops Science and Training Philosphy

Become a stroops trainer

NOW AVAILABLE

The Training Room

Online Programming Subscription

  • 6 New Workouts Every Month
  • Full Exercises Database
  • Regressions & Progressions

Get certified now

Foundational Course

IN-DEPTH STROOPS TRAINER EDUCATION

  • Trainer & Gym Certification
  • Earn NASM + ACE CEU’s
  • Learn Stroops Science and Training Philosphy

Recent Articles

Vary Lines of Pull with the Foot Strap

Meet the Foot StrapStroops has created several convenient, unique tools to attach to Slastix so that you can target specific muscle areas and get after your workout. Today we’re focusing on the Foot Strap, which comes in your VITL...

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VITL Moves for Abs

Ab Moves with the VITL KitToday we’re bringing you some ab-specific moves you can do with the VITL Kit at home or on the go to spice up your workout or to round out your training. Today we’ll be using Slastix, a pair of Foot...

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Rotational Training

Rotational training allows us to keep joints healthy and express our full movement potential. Add some rotation into your movement practice with the Fit Stik Pro.

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5 Moves to Counteract Your Desk Job

Working at a desk all day can be really straining to posture and overall body composition, so use these moves throughout the day to help reset the negative effects desk jobs impose.

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Beast Slam Variations

Battle Rope Slam VariationsIf you’re already a fan of battle ropes or our versatile elastic version, The Son of the Beast, you might have gotten bored just doing regular slams with your ropes. Here’s a few new moves for you to...

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HURDLE TRAINING TIPS

HURDLE TRAINING WITH STROOPS Hurdle training is an excellent way to training agility and Stroops Hurdles take things up a notch. They are great as a stand-alone agility piece or you can combine them with the Son of the Beast or...

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TRAINING AT THE SPEED OF LIFE.®

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