The Stroops Academy
Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.
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Stroops Training Pillars
Low impact training
Check out these five killer moves featuring a Bosu Ball for a full body workout.read more
If you or your athlete are looking to improve upon your power and work in the frontal plane, check out this move!read more
Check out this full body workout featuring the Fit Stik Pro and Hyperwear’s Sandbell.read more
Focus more on your workout, instead of your equipment with this agility ladder.read more
If you have an athlete that is looking to improve their balance, try out this agility move.read more
Take group fitness to the next level with the ability to train as one unit in a fluid motion.read more
If you’re looking for something to get your heart rate up and melt some fat, try out this HIIT workout featuring the Fit Stik Pro and Hyperwear’s Sandbell.read more
Barbells aren’t for everyone, so try out a bar that will adapt to your movements and provide a function aspect to your workout.read more
TRAINING AT THE SPEED OF LIFE.™