The Stroops Academy
Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.
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Stroops Training Pillars
Low impact training
We use these exercises to bring the heart rate up and keep the intensity high.read more
Resistance 90 workout you can do anywhere! You are going to want to give this one a try.read more
This simple way to prepare and store smoothies will make for an easy snack or meal at any time.read more
A toning workout you can do anywhere with the Resistance 90. Episode ten is a real winner!read more
Enjoy this retro-electro playlist during your next workout!read more
We switch from using the VITL Kit to the Resistance 90 for the next four episodes! This workout is a great toning workout, check it out.read more
Although working out with your clothes off sounds extremely liberating, we are talking about naked TUBING, not naked bodies. Naked tubing is the typical low-end elastic or resistance band you most commonly found in the fitness community.read more
This workout is quick metabolic conditioning workout. Get ready to sweat! Watch how to use the VITL Kit and perform each exercise.read more
TRAIN AT THE SPEED OF LIFE.