The Stroops Academy
Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.
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Stroops Training Pillars
Low impact training
This weeks episode of Stroops Workout of the Week featuring the Son of the Beast targets your upper body. Just set up with your anchoring system and get ready to sweat.read more
Get with Son of the Beast to increase lateral movements and change of direction performance.read more
Lower body workout featuring the VITL kit.read more
Learn how to make a healthy version of your favorite treat.read more
Simple opener series to release tight hips and improve flexibility.read more
We are back to using the Son of the Beast Pro in this weeks workout! Throw a roll-out-ladder in the mix and you have what you need for this workout. If you missed last week's workout, go catch up. The workout This is a conditioning workout with an upper body focus....read more
Gear up! We are using the VITL Kit for these ab exercises, but you could get away with just the Slastix and the appropriate attachments. Adding Stroops to core work can provide assistance to those who need it and increase the intensity of movements for more advanced...read more
In this episode of Stroops Workout of the Week, we use the Resistance 90 to get a full body workout. The only thing you need for this workout is a Resistance 90, no anchor needed.read more
TRAINING AT THE SPEED OF LIFE.™