The Stroops Academy
Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.
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Stroops Training Pillars
Low impact training
Add these moves to any workout to avoid injuries that may occur to your shoulders.read more
Everything is okay in moderation, but what exactly does moderation mean? Learn the difference between bingeing unhealthy food and eating in moderation.read more
Grab your Fit Stik Pro and try out this quick conditioning workout.read more
Thanksgiving sides go a long way, so check out these healthier alternatives to some of the holiday’s favorite dishes.read more
Use these mobility stretches to open up those hips and prevent any injuries as well as increase your workout performance.read more
Learn why you shouldn’t be afraid of “fat”, but should be eating healthy fats everyday.read more
Try out this conditioning workout featuring the Fit Stik Pro for a quick, intense workout.read more
Skip the dinner, and get excited for this healthier version of our holiday favorite dessert.read more
TRAINING AT THE SPEED OF LIFE.™