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The Stroops Academy

Stroops Academy is an online movement education mecca. Our certification courses, blog posts, and resistance band workouts are here to educate and get people moving. We are on a quest to optimize human movement. Join us.

Certification Courses

Earn CEC’s from NASM and ACE when you become a certified Stroops trainer. Choose between online or live courses.

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Stroops Workouts

Access our library of resistance band workouts and get moving.

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Articles & Events

Find up to date information about human movement, resistance band exercises, and events.

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Stroops Training Pillars

Optimizing Movement

Low impact training

Metabolic Conditiong

Injury Prevention

Online Certification System

Get certified with our self-paced learning platform.
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Recent Articles

Workout of the Week – Ep. 15

This weeks episode of Stroops Workout of the Week featuring the Son of the Beast targets your upper body. Just set up with your anchoring system and get ready to sweat.

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Workout of the Week – Ep. 13

We are back to using the Son of the Beast Pro in this weeks workout! Throw a roll-out-ladder in the mix and you have what you need for this workout. If you missed last week's workout, go catch up. The workout This is a conditioning workout with an upper body focus....

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VITL Ab Movements

Gear up! We are using the VITL Kit for these ab exercises, but you could get away with just the Slastix and the appropriate attachments. Adding Stroops to core work can provide assistance to those who need it and increase the intensity of movements for more advanced...

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Workout of the Week – Ep. 12

In this episode of Stroops Workout of the Week, we use the Resistance 90 to get a full body workout. The only thing you need for this workout is a Resistance 90, no anchor needed.

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