The TRAINING ROOM is all about

OPTIMIZING MOVMENT®

Our goal at Stroops is to help you optimize your movement by helping you move a little better today than you did yesterday by ‘Training at the Speed of Life”® – Exercising at the speed and movement patterns that match your lifestyle goals. It doesn’t matter if you are young or old, a beginner or an elite athlete, Stroops will help you move better today than you did yesterday.

Stroops Trainer JC posing before doing Shoulder Strength & Mobility

NEW!

Muscle Endurance

Shoulder Strength & Mobility

By Jeff Collier (JC)

Slastix , Textured Grip Handle , VITL

Duration: 33:00

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Training Room Articles

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Maximize Fat Loss: High-Intensity Cardio with Resistance Bands

Stroops trainer Kimberly Tall doing VITL Kit Home Workout

Here’s How You Can Craft the Best Resistance Band Home Gym!

Resistance Band Workouts for the Traveling Athlete

Maximize Fat Loss: High-Intensity Cardio with Resistance Bands

Stroops trainer Kimberly Tall doing VITL Kit Home Workout

Here’s How You Can Craft the Best Resistance Band Home Gym!

Workouts

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Exercises

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Stroops Trainer JC posing before Fit Stik Pro Workout

Fit Stik Pro Bar , Slastix

Upper Body Pump Workout

Muscle Endurance

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Keith Glasser doing Stroops Natural Movement Kit bicep curls

Natural Movement Kit

Bicep Curl for Natural Movement Kit

Shoulders, Arms

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Workout Name	Training Style	Products Used

Stronger Leg Band Workout

Muscle Endurance

VITL , Loop , Slastix , Foot Strap

Total Body Fit Workout

Muscle Endurance

VITL , Slastix , Textured Grip Handle , Foot Strap , Loop

Total Body Blast Workout

Muscle Endurance

VITL , Slastix , Textured Grip Handle

Triathlon Swim Focused Workout

Muscle Endurance, Sports Performance

Resistance 90 , Loop

Toned Upper Body Workout

Muscle Endurance

Resistance 90

Exercise Name	Muscle Group	Products Used

Chest Press for Natural Movement Kit

Shoulders, Chest, Arms

Natural Movement Kit

External Rotation

Shoulders

Natural Movement Kit

Internal Rotation

Shoulders

Natural Movement Kit

Hip Adduction

Legs, Core

Natural Movement Kit

Hip Extension for Natural Movement Kit

Legs, Glutes, Core

Natural Movement Kit

LATEST WORKOUTS

Stroops Trainer JC posing before doing Shoulder Strength & Mobility

Jeff Collier (JC)

Shoulder Strength & Mobility

Muscle Endurance

Slastix , Textured Grip Handle , VITL

Stroops Trainer JC posing before Fit Stik Pro Workout

Jeff Collier (JC)

Upper Body Pump Workout

Muscle Endurance

Fit Stik Pro Bar , Slastix

Stroops trainer Lexi posing before lower body VITL and Loop Workout

Lexi Purrington

Stronger Leg Band Workout

Muscle Endurance

VITL , Loop , Slastix , Foot Strap

Stroops trainer Lexi posing before workout

Lexi Purrington

Total Body Fit Workout

Muscle Endurance

VITL , Slastix , Textured Grip Handle , Foot Strap , Loop

Stroops trainer JC posing before full body VITL workout

Jeff Collier (JC)

Total Body Blast Workout

Muscle Endurance

VITL , Slastix , Textured Grip Handle

Stroops trainer JC posing before resistance 90 swim focused workout

Jeff Collier (JC)

Triathlon Swim Focused Workout

Muscle Endurance, Sports Performance

Resistance 90 , Loop

Stroops trainer JC posing before R90 workout

Jeff Collier (JC)

Toned Upper Body Workout

Muscle Endurance

Resistance 90

Stroops trainer Lexi before workout

Lexi Purrington

Upper Body Build

Muscle Endurance

VITL , Slastix , Textured Grip Handle

Stroops trainer Lexi Before Workout

Lexi Purrington

Toned Lower Body Workout

Muscle Endurance

VITL , Slastix , Foot Strap , Textured Grip Handle , Universal Swivel Belt

Stroops trainer JC smiling before VITL workout

Jeff Collier (JC)

Unilateral Leg Strength

Muscle Endurance

VITL , Slastix , Textured Grip Handle , Foot Strap

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LATEST EXERCISES

Keith Glasser doing Stroops Natural Movement Kit bicep curls

Shoulders, Arms

Bicep Curl

Anchor Height: Low

Natural Movement Kit

Keith Glasser doing Stroops Natural Movement Kit chest press

Shoulders, Chest, Arms

Chest Press

Anchor Height: Mid

Natural Movement Kit

Keith Glasser doing Stroops Natural movement kit external rotation

Shoulders

External Rotation

Anchor Height: Mid

Natural Movement Kit

Keith Glasser doing Stroops Natural movement kit internal rotation

Shoulders

Internal Rotation

Anchor Height: Mid

Natural Movement Kit

Keith Glasser doing Stroops Natural Movment Kit hip adduction

Legs, Core

Hip Adduction

Anchor Height: Low

Natural Movement Kit

Keith Glasser doing Stroops Natural Movement Kit hip extension

Legs, Glutes, Core

Hip Extension

Anchor Height: Low

Natural Movement Kit

Keith Glasser doing Stroops Natural Movement Kit hip flexion

Legs, Core

Hip Flexion

Anchor Height: Low

Natural Movement Kit

Keith Glasser doing Stroops Natural Movement Kit jabs

Core, Chest, Arms

Jabs

Anchor Height: Mid

Natural Movement Kit

Keith Glasser doing Stroops Natural Movement Kit Lat Pulls

Core, Back

Lat Pulls

Anchor Height: High

Natural Movement Kit

Keith Glasser doing Stroops Natural Movement Kit Leg Abduction

Legs, Glutes, Core, Back

Leg Abduction

Anchor Height: Low

Natural Movement Kit

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