ALL EXERCISES
Arms, Chest, Core, Glutes, Legs, Shoulders
Alternating Lunge Press
Anchor Height: Mid
Arms, Chest, Core, Glutes, Legs, Shoulders
Alternating Lunge Press
Anchor Height: Mid
Arms, Chest, Shoulders
Alternating Chest Press
Anchor Height: Mid
Arms, Chest, Core, Legs, Shoulders
90 Degree Jump Press
Anchor Height: Mid
Core, Glutes, Legs
Decelerating Side Lunge
Anchor Height: Mid
Arms, Back, Core, Glutes, Legs, Shoulders
Bird Dog Lat Pull
Anchor Height: Low
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