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Product: VITL , Slastix , Foot Strap

Alternating Hamstring Curls

Muscle Group

Back, Core, Glutes, Legs

Anchor Position

Movement Type


Resistance band alternating hamstring curls are a good exercise to strengthen the glutes, and legs. The exercise also targets the lower back and core. This exercise improves mobility and reduces risk of injury. Learn more about properly executing this exercise with the video above.


A regression to this move would be moving closer to the anchor point to create less tension on the Slastix and perform the same move or to slow the tempo of reps down.


A progression would be moving farther into the training zone, creating more tension on the Slastix or to perform reps with both legs simultaneously to do more work.