Decelerating Side Lunge
Muscle Group
Anchor Position
Movement Type
Description
Regression
To make the movement easier, have your client move closer to their anchor to reduce tension on the Slastix. You can also reduce tension by using a lighter resistance of Slastic.
Progression
Increase the intensity by having your client move farther away from their anchor, placing more tension on the Slastix, or stack Slastix for more tension.
